Strength and Speed - Young Athletes Workout Routine

Episode 303

It's the start of the summer and I have the boys for a short period before they start summer workouts with school football. Gavin will be an 8th grader at the middle school, Collin will be a 10th grader at the high school and Micah Jr will be a senior). They have been working out with their schools so I haven't seen how much they have progressed in a couple months. They are still growing and getting stronger which is fun to watch.

After a good lift, Gavin and I go do some speed work with the sled and then Collin practices some kicks since he will be the starting varsity kicker this year.

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