40 Longevity Supplements Ranked From Best to Worst

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Timestamps:
00:00 Intro
00:14 Taurine
01:19 Apigenin
01:55 Resveratrol
03:20 Rapamycin
04:55 Metformin
06:11 Calcium AKG
07:30 Melatonin
08:16 SIRT6
09:05 NAC
09:43 NMN, NR, Niacinamide
11:10 Niacin
13:58 Glycine
15:16 Spermidine
16:44 Omega-3s
17:40 Creatine
18:48 Pterostilbene
19:19 Magnesium
20:16 Vitamin K2
20:45 Sulforaphane
21:34 Curcumin
22:08 Methylated B vitamins
22:33 Glutathione
24:08 Lithium
24:55 Lutein & Zeaxanthin
25:30 Vitamin C
26:29 Ergothioneine
27:23 Methylene blue
28:46 Multivitamin
29:37 Aged garlic extract
30:22 Astaxanthin
31:06 TMG
31:50 Ginger
32:15 CoQ10
32:53 PQQ
33:24 Chondroitin
33:45 MSM
32:25 Glucosamine
34:54 Conclusion

100 supplements ranked worst to best: https://youtu.be/W8DZbYyuDmA

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.