Can You Survive This Hamstring Workout? (We Barely Did)
Episode 337
Our focus is still Bigger, Faster, & Stronger but we are mostly focused on FASTER! So we start 2025 just like we finished 2024...speed drills, running 40's, and lifting weights! We have been doing a Speed Drill workout from Coach Tony Holler's "Feed the Cats" called the Atomic Speed Workout. And combining that with Coach Jay Schroeder's "Evo Code" workout to try and maximize Gavin's speed, quickness, and reaction times.
And of course we throw in the Hardest Hamstring Exercise to finish off the hamstrings and legs...The Nordic Curls! These are brutal! But they should help with speed!! So we will keep working on them!
We will continue to document this process and see how Fast we can get Gavin!
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