Tap These 5 Hidden Points to Shut Off Stress Instantly | Dr. Mandell

Stress doesn’t just live in your mind — it lives in your body. When you’re anxious, overwhelmed, or tense, your amygdala in the brain goes into overdrive, releasing a flood of cortisol, adrenaline, and norepinephrine. These stress hormones raise blood pressure, tighten muscles, and over time can even affect blood sugar and immunity.