30 MIN FULL BODY WEIGHT LOSS PILATES WORKOUT | At Home (No Equipment - Burn Fat)

#vfitwithvera #pilates #homeworkouts

This 30 MIN FULL BODY WEIGHT LOSS PILATES WORKOUT | At Home (No Equipment - Burn Fat) is my new favourite.💜Gentle yet precise and intentional moves with the best range of motion possible will build muscle strength, endurance, coordination, balance and flexibility.

►DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
►INTENSITY: low-medium
►CALORIES BURNT: 210-320
►EQUIPMENT: no equipment
►DIFFICULTY: all levels

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

💰IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart

💓FOLLOW ME:
On INSTAGRAM:
💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☀️Life https://instagram.com/verandav?r=nametag
✌🏼On TIKTOK: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
🔰 On FACEBOOK: https://www.facebook.com/vera.kurochkina.7

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#hiit #fatburn #weightloss #fitness #yoga #burncalories #athome #noequipmentworkout #fullbody
#loseweight
#bodyweighthworkout
00:00 INTRO
00:11 QUICK WARM UP
03:09 PILATES HIIT
25:07 STRETCH