30 MIN FULL BODY INTENSE FAT BURN - HIIT CARDIO Home Workout | All Standing

#vfitwithvera #fullbodyhiit #fatburning

Yay🙌🏼!Happy to see you😊! This is NEW 30 MIN FULL BODY INTENSE FAT BURN - HIIT CARDIO Home Workout | All Standing! I know you enjoy max💯burn SUPER SWEATY💦cardio HIIT workouts with 30x10 timer and this full body session is exactly the one to keep your heart rate high⚡️, giving your body maximum calorie burn and build muscle to turn it into the best possible fat burn machine🔥

► DURATION: 30 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 480-630
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
00:00 INTRO
00:14 WARM UP
03:40 HIIT
27:35 COOLDOWN & STRETCH