How Much Protein Do You Really Need? | Mind Pump 2699
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00:00 Mind Pump Fit Tip: Is protein overrated?
19:40 Interesting People in History: Peter Freuchen.
22:56 DIY fecal transplant.
25:27 Using competition as a motivator to get healthy.
33:42 Kids say and do the darndest things.
35:00 If you could have one superpower, what would it be?
38:47 Who would win?
45:06 The dangers of snoring.
52:05 #ListenerLive question #1 – What are your thoughts on targeting visceral fat loss, especially when a person is already lean but still has visceral fat increase?
01:12:14 #ListenerLive question #2 – Fitness-wise, where do I need to go next? I played golf at an elite level, including three years at a high-level D-I university.
01:19:13 #ListenerLive question #3 – Where should I go after completing Transform? As a police officer working on a tactical team, I focus on strength, mobility, and resiliency.
01:22:41 #ListenerLive question #4 – Any advice on how to improve my barbell squat?
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Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/
The Impact of High Protein Diets on Cardiovascular Outcomes: A Systematic Review and Meta-Analysis of Prospective Cohort Studies
https://pmc.ncbi.nlm.nih.gov/articles/PMC10058321/
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
Peter Freuchen: The Real Most Interesting Man In The World
https://allthatsinteresting.com/peter-freuchen
Woman Gets 'DIY Poop Transplant,' Ingests Pills with Brother's Fecal Matter to Combat IBS Symptoms
https://people.com/diy-poop-transplant-fecal-transplant-netflix-hack-your-health-8650145
Watch Hack Your Health: The Secrets of Your Gut - Netflix
https://www.netflix.com/title/81436688
Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicLm9rToCWtqUF-C9gNlBYVQ
Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe
Justin’s Road to 315 Push Press
https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj
Who Would Win? 10 Book Box Set
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Mind Pump #2135: Barbell Squat Masterclass
https://mindpumppodcast.com/2135-barbell-squat-masterclass/
Mind Pump #2350: The 4 Types of Squats Everyone Should Be Doing
https://mindpumppodcast.com/2350-the-4-types-of-squats-everyone-should-be-doing/
Mind Pump Podcast – YouTube
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People Mentioned
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