7 Lies Older People Are Told About Fitness | Mind Pump 2697
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00:00 What can happen if you exercise properly. Based on science!
03:57 7 Lies Older People are Told About Fitness
03:57 #1 - Cardio is the best form of exercise for aging population.
07:47 #2 - Your body won’t get stronger or build muscle.
11:07 #3 - Exercise is too dangerous.
13:14 #4 - Exercise will make my pain worse or bad for my joints.
18:49 #5 - Exercise doesn’t help with mental health.
19:48 #6 - I’m already active. Why do I need more exercise?
22:29 #7 - I’m too old to exercise.
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