Full Body Pilates Barre Workout | 30 min [No Equipment]

Full Body Pilates Barre Workout | 30 min [No Equipment]

Hello, my fantastic TEAM VFIT WITH VERA!!! How are you doing today?

It's time for a short and fun all standing/no jumping choreography/Pilates inspired routine Full Body Pilates Barre Workout | 30 min [No Equipment]!

Barre, ballet, Pilates fusion workouts are my favourite because you can immediately feel your muscles burning and your heart rate up without any additional impacts – like burpees or jumping lunges.

Sometimes your body needs a rest from high impact routines, and this type of training is the perfect way to maintain intensity while giving the joints a chance to recover.

You really don't need any equipment to be able to do a Barre workout. If you don't have access to a bar, use a table, a chair, a wall - anything stable that you can use to help balance yourself.

► DURATION: 30 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 150-230
► EQUIPMENT: no equipment/chair/anything to lean against
► DIFFICULTY: beginner-intermediate

Please, share your impressions in the comments!

Thanks for working out with me!

Work out with me every single day, share your thoughts and impressions in the comments below! I am looking forward to your feedback!

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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