DO THIS To Lose Weight & GET FIT - 30 min FULL BODY INTENSE CARDIO HIIT Workout [At Home]

#vfitwithvera #homeworkouts #loseweight

💜Hey my friends! DO THIS To Lose Weight & GET FIT - 30 min FULL BODY INTENSE CARDIO HIIT Workout [At Home] is calling! No equipment, no repeats, all standing fat burn 🔥and muscle tone.💪🏼

Get in shape in just 30 minutes a day with this sweaty 💦calorie crushing session!

► DURATION: 30 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
► INTENSITY: medium-high
► CALORIES BURNT: 340-500

🙏🏼Thanks for working out with me!

✅Don’t forget to subscribe & let me know what you think about this workout, share your progress, or ask me a question in the comments below!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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#hiit #fitness #workout #fatburn #training #cardio
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#highintensity #exercise #homefitness #kickcalories #caloriekiller

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.