BURN FAT In 20 Min - TABATA HIIT Workout [At Home | No Equipment]

#vfitwithvera #homeworkouts #tabata

Get ready to BURN FAT In 20 Min - TABATA HIIT Workout [At Home | No Equipment] workout is the quickest, most effective and fun exercise session that will melt ~20 calories per minute if you push to the maximum!

► DURATION: 20 minutes
►TIMER: 20 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 270-410
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🙏🏼Thanks for working out with me!

🔔Don’t forget to subscribe & share your thoughts and impressions in the comments below! I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

IF YOU ENJOY THESE WORKOUTS CONSIDER SUPPORTING OUR CHANNEL: https://www.buymeacoffee.com/developart

🤍FOLLOW ME:
Facebook: https://www.facebook.com/vera.kurochkina.7
Instagram:
💪🏼Fitness https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☀️Life https://instagram.com/verandav?r=nametag
🤍TikTok: https://www.tiktok.com/@verandav77?_t=8asZ6ckJGDN&_r=1

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

#vfitwithvera #fitness #workout #hiit #tabata #fatburn
#homefitness #loseweight #cardio #burncalories #homeworkout #athome #hiitworkouts #weightloss