Hiiiii Guys...! Welcome back to our channel. Today we are very happy because gym opened in our apartment after around 6 months and now we can continue our weight loss journey. But we have to follow some important precautions that we have mentioned in this video.
In this vlog we have also shown what exercise we follow in our weight loss journey. We also received groceries that we ordered online from Amazon. At the end of the video you can see which groceries we bought, as we showed that at the end of the video.
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Thank you very much for watching this video, if you liked this video then don't forget to share and subscribe to our Richa & Saurav world YouTube channel.
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Good morning Sara!
Good morning guys. Happy days are back.
The summers are here in London.
Devta ji is sleeping.
The UK summers are here.
It feels so good.
Now we can sit in the balcony and relax.
Otherwise it's so cold.
We can't sit outside.
Now we can sit in the balcony and relax.
I'm thinking
now that the summers are here
we should do the balcony challenge.
Yes, I've seen it.
I've seen many people doing the balcony challenge.
24 hours in the balcony.
Do you think we can do it?
The ice cream will freeze at night
when the temperature will be 5-10 degrees.
Let's do the 12 hours challenge.
We can't do 24 hours here.
12 hours will be okay.
Morning 8 to evening 8.
Guys, you too have chairs with coconut water.
You're drinking coconut water in a tea glass.
We have to detox our body
and take in the sun.
You're right.
Let's have breakfast.
Saurabh is getting ready for the gym.
Saurabh?
Saurabh is very happy
because he knows that he is going to the gym.
The gym is open.
Our society's gym is open.
I think it will be open after 6-7 months.
We have to register there too.
Think about our society.
It's good that they are cleaning our safety.
Are you ready, Saurabh?
Me and Saurabh are going to the gym.
Guys, I am using this belt.
You have to tie it around your waist.
Waist?
This is your waist.
Tie it around your waist.
Come here.
It's not even attached.
Come here.
Oh God!
Take care of me.
It's going to tear.
That's the job of this belt.
It helps you sweat.
Put your shirt up.
How does it help?
Tell me.
It helps you sweat more.
You will lose weight faster.
Really?
Come.
Guys, this is our small gym.
We workout here sometimes.
It will be open after 6 months.
It's a very busy area.
Only 4 people can come at a time.
They have to register at the reception.
Only 4-6 people can come at a time?
4-6 people can come at a time.
I saw that they have many hand gels.
Hand sanitizer is available.
You can sanitize your hands first.
There are wipes to clean your machines.
There is a cycle.
I don't like cycling.
Then whose hobby do you like?
There are weights here.
You can make a training session here.
There are all-purpose machines.
There is bicep rise.
There is everything here.
There is a hand sanitizer.
There is a cleaner.
I am going to start from here.
I am from Australia.
If you are at home,
then please do a workout at home.
There are so many tutorials on YouTube.
I don't know what to do.
Start getting workout.
Keep yourself fit.
Summer season is the best.
She does a 55-minute cardio workout every morning.
I am trying to lose weight.
Is this how you lose weight?
Let's see what she is doing.
I am copying her.
Saurabh has done the treadmill.
She is not sweating at all.
It is 5 degrees here.
You should wear thick clothes.
Be careful.
Don't hurt yourself.
She is not letting me exercise.
She is disturbing me so much.
I can't exercise.
My stomach has become so big.
You are right.
I have to lose 3 kgs.
Let's go home.
We have been exercising for an hour.
We are going home.
I am not sweating at all.
I don't think I have exercised.
We will drink protein powder.
Saurabh, let's see if the coconut is broken.
There is only a little water left.
I don't know how to break it.
This is a wooden floor.
I can't break it.
I will break your head.
If you break my head,
you will ask me where is Richa.
Tell me a way.
How can I open the coconut without breaking it?
Take a steel glass.
Break the coconut on it.
Where will I keep the steel glass?
Hold it in your hand.
He is trying to break the coconut.
People are screaming.
What is happening?
I don't know how to break it.
This is a big problem.
Break it here.
On the carpet.
Are you crazy?
The carpet will get dirty.
Use a crack to break it.
Finally.
After half an hour,
the struggle of breaking the coconut
The struggle of breaking the coconut
in this wooden floor.
There is another struggle.
We have to get it out of this room.
That will be done.
Our grocery has arrived.
The fool told us to come down.
He is not getting the parking.
Where is he?
I got a call.
He is standing here.
He said he is near Baldwin Court.
He is not here.
Then where did he go?
We told him to leave it at home.
He called us down.
He is a grocery guy.
Okay.
Hello.
You called me for the Morrison.
Sorry.
I think my grandfather likes it.
Basically, what happened is
I couldn't find the parking upstairs.
Okay.
One of the ladies said
I can let you in.
She let me in.
You can go to the group court downstairs
and call them up.
Okay.
No problem.
How will we go out now?
We are looking for a big van
actually.
These are the Morrison deliveries
which are normally delivered by
the local people.
How many bags do we have now?
10.
10 bags.
I will wait for you here.
Because I don't have a key.
So, Sourav is doing the
owner now.
Keep it up, Sourav.
Did you order so many things for 10 people?
It was for both of us.
Do we eat so much?
I can see it
on your body.
You wanted to order a lot of things, right?
Very good.
If I would have brought it myself,
I would have brought it like this.
You are right.
The best part is that
there is a free delivery for 40 pounds.
Finally, our stuff has arrived.
We would like to tell you
where did we order it from.
We ordered it from Amazon.
They have a food chain
in the UK.
You can order groceries
from Amazon.
Basically,
Amazon has
one of the biggest food chain
in the UK.
They have tied up with
Morrison.
If we order more than 40 pounds,
then it is free delivery.
So, our stuff has arrived for free delivery.
If I would have ordered the same thing
from their grocery,
they would have charged me 5 pounds.
This is a good initiative
of Amazon to tie up with
grocery stores.
It is happening in the world.
It is happening in every city.
Many people are ordering it in the UK.
We did it for the first time.
Our experience was good.
I got to know that
he is a local.
He has tied up with Amazon.
He is delivering it in his car.
The best part is that people are getting
charged and getting salary
from Amazon.
The work here is not
small or big.
Everyone is ready to do anything.
Every work here is equally expensive.
I will also do delivery.
I will also become a delivery girl.
Be safe.
It is the time of COVID.
Take care of yourself.
Let's pack our stuff.
Let's see if all the stuff is there.
If anything is left,
she will complain to Amazon.
She will ask them to refund it.
This is done.
We have paid for it.
If you have paid for it,
the stuff should be there.
It is good that
they have put all the items
in separate bags.
In paper bags.
The best part is that
they are not using plastic bags.
As soon as we got the stuff,
it was a mess.
We don't know
where to keep the stuff.
Friends, let me tell you
what we have ordered.
This is our weekly grocery.
We are eating
a lot of healthy food.
We are on weight loss journey.
We have ordered fresh food
to drink in summer.
These are all sugar free.
We are focusing on
morning breakfast.
We are eating cereals.
We are eating oats.
We are choosing these options.
We are not eating flat bread.
We have couscous,
vermicelli,
chickpea flour.
The best thing I like
is my favorite,
caramel salted yogurt.
I always have it.
Yogurt is a must in the afternoon.
If you look closely,
these are all salad options.
Carrot,
lettuce,
onion,
cucumber,
vegetables,
onions, tomatoes,
and spinach.
Why did you order so much spinach?
Who is going to eat it?
To eat twice a week.
Iron deficiency.
These are the basics.
We are going to shoot a video
about the prices of roasting in England.
We will go to a proper store
and tell you about the options.
We will share the prices with you.
Many people asked
so we thought
to shoot a proper video for you.
We have ordered
so let's pack up.
We have to prepare for dinner.
Office work is going on.
Let's do it.