What I Eat After a WORKOUT to Maximize Recovery | Sports Nutrition #fitness

[Music] hey guys it's time here i hope you're having a great day in this video i'm sharing with you what i eat and drink to maximize muscle growth and speed up recovery after workout [Applause] it's super important to stay hydrated throughout the day of course so the first thing i do after i get done running is to hydrate and i've been hydrating with game fruit strawberry lemonade hydration formula it's super easy to use these are individually packed sticks so all you do is just mix it with water and this bottle is from game for two today's video is sponsored by game free by the way thanks again for sponsoring this video game for is a personalized sports nutrition subscription empowering you to reach your fitness and nutrition goals with personalized protein powder hydration and pre-workout tailored to your body type fitness routine and dietary requirements use my link in the description below for 15 dollars of your first month of gainful subscription here's how it works take a short quiz about your goals diet and fitness routine and receive your personalized formula every month everyone's fitness goals are different my goal right now is to maintain fitness and my formulas are specifically designed to maintain fitness so add some water in the bottle add a stick of this you can take this on the go convenient put the lid on it shake it and i take this immediately after i get done running strawberry lemonade flavor very clean tasting specifically formulated for me and it's plant-based now before i shower i'm gonna do easy light stretching all right i'm gonna jump in the shower i'll see you guys in a bit all showered before i get my breakfast i take my protein powder this is my protein powder formulated for me 27 grams of protein 98 lactose free and i've also got two different kinds of flavor enhancers vanilla and strawberry cream greeting like vanilla today [Applause] [Music] [Applause] for breakfast i normally eat cereal with blueberries or oatmeal with blueberries i love blueberries and they're super good for you they contain a lot of antioxidants and they also help with recovery and i also eat a piece of fruit today i'm gonna eat a banana super easy and also some coffee of course i have got to have coffee in the morning now i use soy milk for my cereal i'm not lactose intolerant however i try to stay away from dairy products as much as possible i occasionally like cheese and stuff like that but i try to stay away from it personally i don't think uh cow's milk is good for you because milk is for cows and uh i normally stick with soy milk and i'm gonna eat and uh i'll catch you guys later at lunch so for lunch i'm gonna make a spinach salad and i'm also gonna eat amy's vegetable lasagna it's frozen but i actually like the lasagna very much it's pretty good for frozen lasagna and uh it has spinach in it and uh i try to eat a lot of spinach because uh it gives you a lot of energy and it also is very good for you and it also helps with recovery so throughout the day i try to eat a lot of fruits and vegetables to help with recovery too also gonna add some kidney beans and for our salad dressing i just normally do extra virgin olive oil and some lemon juice salt and pepper i just found some pasta in the fridge so i'm gonna chop this up and top it on the lasagna i also try to drink a lot of water during the day gotta keep up with the hydration i like amy's organic products they taste almost homemade they are made with quality ingredients or if you don't want to do a whole lot in the kitchen you just want to grab something new but you want it to be healthy they are pretty good option spencer really goes forever lasagna i'll catch you guys at dinner time it is dinner time now and for dinner i mean fried dumplings just because i feel like eating fried dumplings you look delicious so made some cucumber salad this is simple you can buy sauce in vinegar salt and sugar and i also stir fry some bok choy i've got some ipa to go with my food and uh that's it for today thanks for watching and i'll see you in the next video take care you