30 MIN FAT BURNING CARDIO TABATA HIIT WORKOUT

#vfitwithvera #tabata #fatburning

Hey, my team🚀
Let’s kick calories⚡️ with this 30 MIN FAT BURNING CARDIO TABATA HIIT WORKOUT

This kickboxing style TABATA is a true sweat💦session. This is definitely a training type in which you get out what you put into it, so make sure to push yourself hard all the way through!💥🥊

20x10 intervals of cardio kickboxing exercises are combined with upper body, core and leg exercises that target the abdominals, obliques and lower back, so the routine focuses on cardiovascular endurance, fat burning, stress reduction, improved coordination and speed.

All of these combinations of moves can require quite a lot of coordination; don't feel bad if you lack it!

► DURATION: 30 minutes
►TIMER: 20 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 570-800
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #hiit #fatburn
#homefitness #loseweight #cardio #burncalories #kickboxing #cardiokickboxing #homeworkouts #600calories
00:00 INTRO
00:10 WARM UP
02:40 TABATA HIIT
28:07 COOLDOWN & STRETCH