30 MIN BURN BODY FAT FAST - INTENSE All Standing HIIT | Home Workout

#vfitwithvera #fullbodyworkout #fatburning

Great to see you ready for the NEW sweaty💦high intensity session! This is 30 MIN BURN BODY FAT FAST - INTENSE All Standing HIIT | Home Workout! I know you enjoy all-standing no equipment max fat🔥burn full body dynamic cardio HIIT exercises with 30x10 timer and this bodyweight training is exactly the one to keep your heart rate high✨, giving your body maximum calorie burn and build muscle strength to turn it into the best possible fat burn weight loss machine💪🏼

► DURATION: 30 minutes
►TIMER: 30 sec on, 10 sec off
►MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 330-470
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #HIITworkout #weightloss #FatBurn #NoEquipment #fullbodyhiit
#workoutathome #HighIntensity #loseweight #Cardio #burncalories #intense #allstanding #caloriekiller #homeworkout #losefat #bodyweightexercises