50 MIN NO JUMPING FULL BODY Strength Workout + Weights | Low Impact

#vfitwithvera #fullbodydbworkout #fatburning

Hello, my dream team✨
Excited for this NEW 50 MIN NO JUMPING FULL BODY Strength Workout + Weights | Low Impact WHAT?! Weights? Again? (you may wonder😉) Yep, I was experiencing a pretty rough week due to my calves’ issues and literally couldn’t do a single jump! Soooo, on thinking hard I decided to put together a NO JUMP, light weights (optional) STRENGTH TRAINING HIIT, which gives excellent FAT BURN🔥, breaks SWEAT💦, and is going to help you BUILD💪🏼the strong, sexy body! DUMBBELLS ARE OPTIONAL, so no let’s push hard💥🙌🏼

► DURATION: 50 minutes
► TIMER: 45 sec on/15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 370-620
► EQUIPMENT: no equipment or any light weights (I am using 3 kg/~6,6 lbs dumbbells)
► DIFFICULTY: intermediate

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#nojumping #fitness #workout #weightloss #fatburn #dumbbells #fullbodyhiit
#homefitness #loseweight #burncalories #intense #caloriekiller #homeworkouts #losefat
00:00 HELLO
00:22 WARM UP
05:20 STANDING HIIT
24:15 MAT HIIT
45:15 COOLDOWN & STRETCH