50 MIN FAT KILLER INTENSE FULL BODY CARDIO HIIT + WEIGHTS + PILATES Workout (At Home)

50 MIN FAT KILLER INTENSE FULL BODY CARDIO HIIT + WEIGHTS + PILATES Workout (At Home)

V
VFIT WITH VERA
47 Video Views·Oct 2, 2025  #homeworkouts #hiitworkout #vfitwithvera

#homeworkouts
#hiitworkout #vfitwithvera

Hey team💫
Let’s celebrate🎉2️⃣0️⃣K with this NEW 50 MIN INTENSE FAT KILLER FULL BODY CARDIO HIIT + WEIGHTS + PILATES Workout (At Home) - a truly challenging and super effective session! We will BURN CALORIES, BUILD MUSCLES with dumbbells, SCULPT & TONE with Pilates.
This❌excuses HIGH INTENSITY⚡️SUPER SWEATY💦routine is incredibly FUNCTIONAL and VERSATILE! 💯 mood booster too💯
~ WARM UP
~ CARDIO HIIT mixed with
STRENGTH BUILDING exercises [ I am using 5 kg / 11 lb dumbbells for your reference ]
~ METABOLIC CONDITIONING PILATES
~ YOGA inspired COOLDOWN & STRETCH

✅If you don’t have the dumbbells, no worries! Use water bottles or any weighted objects or go without, but mimicking the moves!

► DURATION: 50 minutes
►TIMER: 45 sec on/15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 550-710
► EQUIPMENT: optional dumbbells [ I am using 5 kg / 11 lb dumbbells for your reference ]
► DIFFICULTY: intermediate-advanced

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #fatburning #Pilates #fatburn #metabolichiit #hiit #fullbodyhiit #dumbbells #loseweight #cardio #burncalories #intense #caloriekiller #losefat

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