EFFECTIVE FULL BODY WORKOUT AT HOME / Fresh Start Beginner Friendly Transformation Program / DAY 2

It is EFFECTIVE FULL BODY WORKOUT AT HOME - All Mat / Fresh Start Beginner Friendly Transformation Program / DAY 2!
We stay on the mat for this 20-minute low impact full body session to tone your muscles, strengthen them and improve your posture, coordination, mobility and boost your metabolism.

► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low-medium
► CALORIES BURNT: 110-180
► EQUIPMENT: no equipment
► DIFFICULTY: all level

I am looking forward to your feedback!
Love, Vera xoxo

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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

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