Balanced What I Eat in a Day | Easy Whole Food Animal-Based Recipes 🥩

Hi friends! In today’s video, I’m walking you through a realistic What I Eat in a Day—simple, nourishing meals that support energy, hormones, and a healthy metabolism.

Here’s what’s on the menu:
🍌 2-Ingredient Banana Pancakes – a quick, protein-rich breakfast that feels like a treat
🥑 Smoked Salmon Sweet Potato “Toast” – a savory, nutrient-dense lunch that’s so satisfying
🥚 Snack – a boiled egg, coffee, and half of a sourdough raisin roll I shared with my mum (because balance matters!)
🌶️ Chili Con Carne – a hearty, high-protein dinner that’s simple but packed with flavor

My goal with these videos is to show that you don’t need restriction or complicated rules to eat well. Real food, protein, and balance can fit into your life in a way that feels enjoyable and sustainable.

If you’re looking for more recipes, guidance, and support, come join my AncestralFit Women Community—where I share weekly meal ideas, coaching, and resources to help you build a lifestyle that lasts.

👉 Join here: https://www.skool.com/ancestral-fit-women-5706/about?ref=3dca9bc4889d42a4905f4ca7e415b309

Thank you for watching—I’d love to hear in the comments which meal you’d try first!

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Instagram: @ancestralfitgirl

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