Find the Glide: Unlock Freestyle Efficiency with Hip Rotation and 2-Beat Kick

#swimfaster #adultswimmers #triathletetraining
Ever wonder how elite swimmers make swimming freestyle look effortless? It’s not about coasting between strokes—it’s about continuous momentum. In this video, I break down how to create true glide by syncing two powerhouse elements: hip-driven rotation and a perfectly timed 2-beat kick.