Boost Brain Power with Yoga | 7 Asanas for increasing Oxygen & Blood Flow | Dr Hansaji

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In this video, Hansaji guides you through 7 Asana in 7 Minutes designed to improve blood circulation to the brain. The brain may be just 2% of body weight, but it consumes nearly 25% of our oxygen. Through these specific asanas, you can direct fresh blood and oxygen to the brain, enhance flexibility, calm the nervous system, and sharpen mental clarity.

The 7 yoga asanas covered are:
• Chakrasana – boosts heart output and spinal flexibility.
• Hastapadasana – a gentle forward fold that improves circulation to the head.
• Yogamudra – enhances brain oxygenation and calms the mind.
• Konasana III – improves spinal and cranial circulation.
• Adho Mukha Svanasana – supplies fresh oxygen to the brain while strengthening arms and shoulders.
• Shashankasana – relieves stress and gently increases blood flow to the head.
• Sarvangasana – the classic inversion that energises the whole body.
Precautions: Avoid inversions if you have heart issues, uncontrolled blood pressure, glaucoma, hernia, recent surgery, or if you’re pregnant. Always practice within your capacity.

Give your brain the oxygen it deserves with these 7 asanas for sharper thoughts and balanced energy.