THE BEST SALMON SALAD
1 Video View·Sep 19, 2025
This salmon salad with Greek yogurt is a fresh, flavorful, and protein-packed dish that’s perfect for easy lunches, light dinners, or meal prep! It’s made with wild canned salmon, crisp veggies, fresh herbs, and a creamy Greek yogurt dressing that brings it all together. We love enjoying this in lettuce wraps, on whole grain crackers, or as a sandwich filling. It also makes a great make-ahead option for busy days!
This salmon salad is light, creamy, and full of fresh flavor.
It's made with greek yogurt instead of mayo for a healthier twist on the classic.
Start by gathering the ingredients.
Drain two six ounce cans of boneless skinless wild pink salmon with no salt added and flake
it into a bowl.
Then add 1 4th cup of chopped celery, 1 4th cup of chopped red bell pepper, 3 tablespoons
of sliced green onions, 1 teaspoon of chopped fresh dill, and 2 teaspoons of chopped fresh
parsley.
Lightly mix these ingredients.
Now it's time to make the creamy dressing.
In a separate small bowl, mix together 1 3rd cup of zero fat greek yogurt, 1 teaspoon of
stone ground mustard or dijon, 1 4th teaspoon of salt, 1 half teaspoon of garlic powder,
1 8th teaspoon of pepper, and 1 tablespoon of fresh lemon juice.
Thoroughly mix the dressing before adding it to the salmon salad.
Add it to the bowl with the salmon mixture and then thoroughly mix to coat your salmon
salad evenly in the dressing.
Next, enjoy this salmon salad right away or refrigerate it for 30 minutes to let the flavors
further meld together.
Enjoy and you can find the recipe and directions on our website healthyfoodygirl.com.
Also, make sure to subscribe for more easy, delicious, and healthy recipes and check out
these videos next.