Best Stretches for Before and After a Workout | SilverSneakers

Name: Best Stretches for Before and After a Workout | SilverSneakers
Uploaded: 2025-09-16T12:56:11.516Z
Duration: 6 min 21 s
Channel: Health Everyday
Description: #healthforseniors Stretching for 5-10 minuets regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Andi as she guides you through this relaxing routine you can do right at home.

Health Everyday

2 Video Views·Sep 16, 2025 #healthforseniors

#healthforseniors

Stretching for 5-10 minuets regularly has many benefits, such as improving balance, mobility, and providing stress relief. Join Andi as she guides you through this relaxing routine you can do right at home.