The Most Controversial Nutrient in Longevity Research

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Timestamps:
00:00 Intro
00:25 How much protein is best for longevity
02:13 Optimal amount of protein for muscle
03:08 mTOR and longevity
04:30 IGF-1 and longevity
06:19 Plant vs animal protein and longevity
08:30 How much protein to eat for optimal longevity


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.