MONSTER MONDAY - Time to CrusHIIT! 1000 Subscribers Celebration Workout!

Git LIIT with Amy
Git LIIT with Amy
96 followers
Sep 8, 2025

Needed: weights and a mat

1000 Subs, 1000 Reps, 1000 Calories**

100 Jacks
40 Squats *
30 Russian Twists *
10 Tricep Dips
60 High Knees
20 Mt. Climbers
90 Jacks
10 Lateral Lunges *
15 Push Ups
10 Jump Squats
60 Ankle Taps
20 Side Leg Lifts *
10 Oblique Crunches
30 Sit Ups
50 Bird Dogs
80 Butt Kicks
10 Burpees
60 Squats *
40 Sumo Squats *
25 Wide Push Ups
30 Reverse Crunches
20 Glute Bridges *
20 Butterfly Sit ups
40 Mt. Climbers
120 Jacks

* = weight optional
** = depending on effort and number of rounds.

Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com

DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.