Fitness tip: Sweeping arms in lunge

[Music] Hi everybody, it's Shasha with Action News's fitness tip. I'm at the AB apartments in King of Pressia. Grab some dumbbells. We are getting to work on these arms. And I'm telling you, this is quite an amazing exercise, and it looks simple, but it's also really effective. Okay, taking that right leg forward. We're going to get into a lunge position. I'm not really going to drop down into a lunge. I'm going to keep my back leg kind of straight because believe it or not, just putting all your body weight in this right leg, those muscles are going to start to work. You're going to feel it in your right leg. Literally, by standing still, static hold. Okay? Rolling the shoulders back. I'm hinging forward, pushing back on that right hip here. And all we do is sweep our arms. Right? Alternating. Left goes first. We're going to lift shoulder height. Then switch to the other side. So, I'm breathing. I'm inhaling through my nose, out through my mouth, keeping my arms straight, and I'm not going any higher than my shoulder. And I want to really feel it in my triceps. I want to feel it in my shoulders, even in the middle of my back. I can feel my muscles working. Phenomenal exercise. And the thing is is you don't have to go heavy here. You really don't. I'm holding five lbs in each hand and I feel it. You can even use threes and feel it. Just make sure you are really keeping your form correct because I don't want you to feel it in the neck. I don't want you to feel it in the lower back. Okay. So, we're going to aim for 12 to 15 sweeps. And then we're going to switch legs and do the other leg, too. Because we are, even though we're just holding still on that right leg, we are still working those muscles. So, I'm an even girl. I need to be even on both sides of my body at all times. So, what you do on the right, we're going to do on the left. But that felt good. I know you're going to love it. What are you waiting for? Give it a try today.