CrusHIIT with me! Crush Calories and torch the fat with this fun, effective workout!

It's much brighter. I may need to adjust the settings on my camera, but I am so happy to be here. You guys, good morning. Good morning, Mary, Ruth, Nazi, Candace, Lisa, Sandy, Ann, Yolanda, Bella. Good morning to you. Happy Monday. Yeah, this particular setting is not so good. Oh, I didn't mean to do that. Sorry, guys. Let me change. Maybe that's better. I don't know. Okay. We're going to just go for it. And I think I need to turn the light on in the back because it's just going to get super dark. Happy Monday. I was fiddling and playing around on the weekend, and it just changed everything. So, I hope you are well. Good morning, Serena. Welcome. This is Crush It! First of the YouTube schedule for a bit. Happy Monday. So, yeah. Good to have you guys here. And we have today weights and a mat, which I forgot to grab. I probably have to run and grab that in a bit, but I don't know. It's one of those Mondays. Let's get started. Let's get warm. I am cold, so I'm like... It's darker now, yeah. It was just a setting on my camera. So, I'll figure out what's best. Okay. Let's get started. Good. Squat it out. Good. Those who are on moxie, much better quality, right? Even if it is a little bit darker. Good. And scoop it. Kick it out or tap it out. Keep pushing through. Good. Reverse. Twist. Now it's too dark, isn't it? I'll play again. Good. Way too dark. Keep going. Open it up a little bit more. Get those ribs. I'm gonna try again. We'll see if this works. Or maybe just normal. There we go. We'll just do that. Sorry, guys. Good. Take it nice and wide, side to side. Excuse me. Good. Walk it out. Plank position. One foot forward. Open up. Other side. Good. Hands down. Kick back. Mountain climbers. Awesome. Push-ups. 3, 2, 1. Walk it back. And straighten. 3, 2, 1. Roll it up. Roll those shoulders out. Take off a layer. Good. Make it bigger. Worth it. I thought I would try again. Same top, I think. That was Friday. Washed, of course. But, slightly different sports bra situation. So, maybe the results will be better. Let's get a little more dynamic. Good. High knees. Okay, good. Yay. That's what I had in the beginning. And then I was playing and, yeah. Butt kicks. High spin. Side to side. Scoop. Little shuffle this way. Good. Squat jacks. You do not have to jump in this class. Feel free to just do you. And out. Good. 3, 2, 1. Good job, you guys. Okay. I'm already winded. What the heck? Okay, so today what I got for you are progressions. Okay? We have 50 seconds, 40 seconds, 30 seconds, and 20 seconds. So, we're going down by 10 minute. 10 minute? 10 second increments. However, what we're doing is getting more difficult. Okay? So, that's what I mean by progressions. We good? Okay. First move. Drop squats. That 10 second take away as we drop in intervals is going to be explaining the next move. Good? Okay. Just like we did in the warm up, we got drop squats. You can hop it or walk it. Are you ready? Turn this up. I'm going to rewind this. I'm getting too good. Okay. Drop squats or squats. Ready, set. Hey. Let's go. 50 seconds. I've done this already. Easy. Oh, yeah. Almost there. 3, 2, 1. 10 second break. Now, we have 40 seconds of in. Sorry, out, in. Squat jump. Out, in. Okay? Ready, set. Let's go. Squat jump. In, toe. Good. 3, 2, 1. Hop. Squat jump. Go. 30 seconds. You got this. Come on. 3, 2, 1. Good job. Okay, last one. Let's go. 20 seconds. Low. March it. Big step forward. March back. That works, too. 3, 2, 1. Good job. Feeling it. Okay. We're on to strength now. We got a super set of progressions. Okay? We got goblet squats. Okay, and then we're going to go to a lateral walk. Okay. Feeling it already. Okay. I'm grabbing one heavy. Goblet squat. Squat. 2 by 2. Okay. I'm going to add a press up center. So, squat, press up, walk in. 2 by 2. Okay, ready? Sit. Let's go. We're not standing up. This one. Good job. Okay. Heavy weight. Flip stance position. Center. Roll. Boom. Rest. Switch sides. Let's go. When you clean it, drop that back knee. Clean. Keep it nice and in line. Feeling it already. Good job, good job. 3 counts. Down. Tap it out. 3. 2. And 1. Hey. Okay. This bad boy, you got Halo or Round the World. Woodchop squat. Okay. We're going to alternate the side you turn on. So, think about your ears as the direction. Woodchop squat. Then reverse it. Woodchop squat. Little pause at the top after the Halo. Then chop it. Okay. Take the distance between your feet you need. Are you ready? Let's go. I'm doing a couple on each side. It's easy to hold your breath if you want to try not to. Good. 3. 2. 1. Good job. Okay. We got swings. We're going to go 2. Sorry. 4. To 1 and 1. Show you what I mean by that. So, center, hop. For 4. Okay. 3. 4. 1. 2. Good. Try not to slow down. Try to keep your momentum. Make it about your hips, not about your arms. If you thrust your hips, your arms will follow. Take that weight. It's pendulum style. Okay? Are you ready? 4. 5. 2. Sit. And go. This one gets your heart rate up. Let's go. Excuse me. Keep going. Almost there. On mediums. That's so if you need light. Go for it. I so much. Curl. Progress. In and out, yes. Alternating sides. Are you ready? Let's go. Down. Curl up. Press it out. So, for those of you... Two classes on Monday. The crush it and core crusher. I'm just combining the two, so it's one class. Okay? And then, if you can stick around for a little meditation. 15 minutes is in. Start your week out right. Right after this class is done. 3. 2. And 1. Okay. Another progression set. Okay? 50. On down. We have... Actually, sorry. 40 on down. Because we're doubling it up. Because this is about split side. Okay? Split side work. So, first move is going to be a sprinter with a step. So, we've done this before. Okay? Boom. Switch sides. Boom. It's still powerful. You're not jumping. You're just using your arms to really get into that move. Like, it's kind of the beginnings of explosivity. Okay? That's the word. Okay. You guys ready? Oh, I meant this to be the warm-up. Still got some. Ready. Set. Keep alternating. Let's go. Come on. Get it. You still need control. You still need engagement. Good. Do you feel this? Oh my gosh. Almost there. 3, 2, 1. Touchdown skip. Okay. We're going to keep it to the one side until you switch. Ready, set. Let's go. Good job. I hope you guys are good. Other side. 3, 2, 1. Next one. No touchdown. 3, 2, 1. I need you to catch some air. You got it. Should have been flipped, but it's all good. My mistake. 3, 2, 1. Switch sides. This one should have come second. We're talking regressions, right? I don't care. It still sucks. You are here. Thank you. 3, 2, 1. Okay. Last move. Lunge jumps. Yeah? You ready? If you don't want to jump, step it back. Get low. That's it. Let's go. You got it. Extra move set, but you got it. Almost there. Jump. Wow. Me too, Natalie. Me too? Okay. Strength up, too. Oh my gosh. Right? Okay. We have a back squat and tap out. Good. Very good. And bad. I know, right? Okay. You want to have on your shoulders. If it's too much on the shoulders, feel free to hold them by your sides or a goblet. So, heavy, medium, light. Meaning in. Well, hard, medium, easy. Okay? I'm going to try to heavy. See how it goes. Okay. Back squat. Back lunge. Oh boy. And I'm going to feel this one. So, it's like this. Squat. Tap back. Lunge. Stand. Yes? You ready? Oh my goodness. I hope I'm ready. Let's go. Squat. A light tap back. I want you in a lunge tap back. Okay? Get it. Oh my gosh. Yeah. Me too, Lisa. Good, Nazzy. Bella. Awesome. Two. In. Medium strip next one. Yeah. Eight, nine. Slightly forward. On that. Kick back. Okay. I'm dropping one of mine. You guys know you know. Transfer. Stir the pot. With one weighted arm. Kick. That's my side. Feel it. Three. Other side. Get it. Let's go. It's harder than it looks. You got it. Three. Two. One. Good job. Okay. Oh boy. I'm grabbing my other medium. We got a sumo coming. Cross body curl. And we're down. Okay. Boom. Out to the side. Go with whatever weights work best for you. We're going to pretty much stay down in that sumo the entire set. Are you ready? Now. Good job. Sorry, wrapped. I said wrapped. Lateral. If you need to, if it bothers your knee, turn. It's like this crazy ice will burn, right? Stair. Three. Two. One. Shake it out a little. Get it, guys. Get it. Almost there. Three. Two. One. My arms. They're dead. Okay. How are you guys? Are you okay? You ready for another cardio? We have. Stick the arms in. Is that what you're meaning? Okay. To begin, we have a low lateral walk. I mean low. Okay? I mean low. Two by two. Okay, 50 seconds. Let's go. Swag on it. Go for it. Good job, you guys. You got it. Come on. Ten seconds. Come on. Get it. Three. Two. One. Okay. We're taking that up a notch. Okay. Just lateral shuffle. Same thing. Ready? Three. Two. One. Let's go. Come on. Good job, guys. Feeling it. Three. Okay. Same thing with a jack. Either side. You ready? Three. Two. One. Let's go. Get it. Oh, thank you, Serena. You're so sweet. Thanks, Maddie. Three. Two. One. Okay. Last thing. We're keeping everything. You don't want to choke it. Step it out. Step it in. You don't want to. Take a break. Grab some water. You're so good. Good job. I'm getting either too much green tea or not enough Xylitol or my killer sweetener. I got to get back, guys. It's still good. It's just today is extra bitter. I'm doing the woo. I like bitter, too, so it's... All right. How are you guys doing? All right. We have core left. And then we have our interval progression cardio core themes. Good. Thank you, Candice. I'm going to go grab my mat quickly, give you guys an extra bit of a break. I can't believe I forgot it. Okay. If you... Thank you, Yolanda. Feel free to do that. You can have one foot underneath a steady piece of furniture. If not, your range of motion just won't be as great. I'm going to show you both. You guys do whatever works best for you. Okay? Nice and sturdy piece of furniture. If you've got it. If not, no worries. Okay? One foot under. Crunch down. Twist it. Okay? That's one option. Otherwise, you're going to come up. Still twist. All good. Some of you, your core may not agree with that. So, find a piece of furniture that's not going to move on you. Good. You guys ready? Let's go. Switch back. Twist. You want to add a little extra. Pull that leg in, then twist it. Leg workout and core workout all in one. 3, 2, 1. Switching legs. Let's go. 3, 2, 1. Okay. Elbows. Okay? We got it. Up to the side. If you're like me, let them work. Tractions. The grease. Good. Let's go. We are progressing this puppy, right? Also, option. In, in. Out, out. In, in. Okay? Good job. Almost there. 2. Working the arms. Are you ready? Side push-up. Let's go. Top arm is down on the floor. Hands down on the floor. Bottom arm is giving yourself a nice hug. If you're like, that doesn't work for me, you can knuckle down. Or, just do your best. Push through your fingertips. Get your range of motion. Good job, you guys. If you have rest issues. Keep going. Sweaty mess. I love it. I'm nauseous. Me too. Okay. No worries, Yolanda. That top. Yes. Let's go. Good, good, good. Good. Almost there. 3, 2, 1. Okay. Again, if you do not have a piece of furniture, that's okay. I'm going to show you options. Okay? We're going to take and grab that piece of furniture with our hands. Okay? Figure 4. All the way up in 3, 2, 1. Lower. If you're like, yeah, this is not going to work for me. Go ahead and put the hands under the bum. Press up and go as slow as you can. If you won't be able to control it as much, that's okay. You still get a lot out of it. Ready, set, let's go. Same thing. Let's go. Good job. Oh, my gosh, these are tough. 3, 2, 1. Okay. Our last one is a doozy. Are you ready for it? It is core progressions for your cardio. Okay, we've got spider hops to begin. If for any of this you're like, my wrists say no, go down to your elbows. Okay? Just fixing one thing. You're good. Good. Minimal progressions. We're starting out with. Oh, yeah. We got this. So it's 40, 30, 20, 10. Okay? So, spider hops. Sit. 40 seconds. Let's go. If you don't want to jump, step. Back and forth. Step. Okay? You're trying to get that foot as high as you can, close to that hand. Get it, guys. We're almost finished. Finish strong. Do what you can. Woo. Three, two, one. Next one. Skip up. Double. Feet. Back and forth. Ready, set, let's go. You need to walk in, walk out. Good job. Come on. Yes, you can. Two. So close. 20 seconds. Semicircle mountain climbers. They're back. Ready, let's go. Last one. It's a doozy, you guys, but it's only 10 seconds. Ready, set, let's go. 10 seconds. Come on. Stretch it out. Oh, my gosh, right? You guys did it. You did it. Oh, my goodness. Reach those fingertips away. Hands up. Stretch. Good. Head. Take that top arm. Grab that shoulder. Should feel really good. Awesome. Switch sides. Great. Take it again. Good. Lift. Keep it going up. Drop the shoulder. Arms back behind you. And up top. Sweaty mess, right, Ann? So good. Curl your toes under, down. Heels down. Drop your knees down. Bring one foot forward. Push that hip away. Arm up and over. Excellent. Tap it forward. Three, two, other side. I need an extra cool down. Up and over. Great job today, you guys. You did it. If you would like to continue to start your week off right, please join me in a couple minutes for meditation and breathing. It's nothing weird or weirdo. It's just calming the mind and really putting the day to speak. Yes? Which is perseverance to speak. Oh. Get a quad stretch, any style that works for you. Good. Switch sides. So, so good. Arm across that chest. I thought of a day if you got to take off. You are so welcome, Candice. Welcome back from the, I don't know, are you done with vacation? Switch sides. Yeah. All right, get your triceps. I think we targeted just about every muscle today. The sweat situation is a little bit better, right, Ruth? On the shirt. Good. Take those arms back and thought of the day. Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do. Said by Pele, that famous soccer star. Isn't that true? Thank you, thank you. Oh, good, Candice. Keep going on vacation, girl. Have a great time. Join me next. I'm going to hop off and then hop back on. I didn't post the link, but if you go to my YouTube channel, you can just find it there. Okay, thank you guys. If you are done for today, have an amazing rest of your day. Love you.