30 Minute Workout | 10 Mins Strength, Cardio and Core - Ladders | Git LIIT with Amy

Name: 30 Minute Workout | 10 Mins Strength, Cardio and Core - Ladders | Git LIIT with Amy
Uploaded: 2025-09-04T23:26:31.434Z
Duration: 35 min 30 s
Channel: Git LIIT with Amy

Git LIIT with Amy

96 followers

Sep 4, 2025

30 Minute Workout | 10 Mins Strength, Cardio and Core - Ladders

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🔹RECOMMENDED VIDEO
15 Minute ABSolute Core - https://bit.ly/3nJ2tAh

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🔹Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and my paid platform for M, W, F classes: https://moxie.xyz/gitliitwithamy

Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

Live schedule (if you can't make the live, catch it when you can!)

M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout
M - 7:15am Guided Meditation & Breathing
M - 7:30am - 10-10-10 - 30 minute Killer Workout
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6am - Metabolic Meltdown - Calorie Torcher/Fat Burner
W - 7:15am - B.L.A.S.T.! 15 minute Body part - focused workout.
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core
F - 6am - LIIT Dance Cardio only
F - 7am - Absolute Core 15 minutes

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

Good morning, good evening, good afternoon, whenever you're taking this class. Yay! This is 10-10-10. If you don't know what that is, it's 10 minutes equivalent, 30 minute class of strength, cardio, and core. Yes? About. I try and keep it even, but yes, this is 10-10-10. It's gonna be fun, it's gonna be fast, it's gonna be furious, and please listen to your body. I always show options as much as I possibly can. So yes, 30 minute class. We're gonna get it in, get it done. Hi again, Candice. It might just be you and me. I don't know if everybody knows about the shift. I tried to announce it as much as possible, but anyway. It'll be fun regardless, right? Alright, we have what you need. Sorry. Is weights and a mat. That is it today. So I do have fun for you in the form of ladders. If you've never done that before, be prepared to work. Yes? So, 30 minute class and we got a really quick warm-up. Nuzzy, back for more. Woohoo! Two minutes for those who have not taken another class with me today. Just starting out. All good. We're gonna get a quick warm-up in and a quick cool-down at the end. Alright. Let's do it. Turn up the music. Squat it out. No kiddos to help for you. That's good. You don't have to worry about it, right? Been there, done that. Good. Tuck it out. I'm gonna have kids forever. Scoop it. Twist it as you do. Drive the elbow. Walk it backwards. I know, it's kind of weird. You have to slow it down just a bit. Calling different muscles into play. Good. Way easier to go forward, right? Nice, one more. Good. Nice, wide stance. Side to side. Nice. Awesome. Hold it here. Real big stretch. Yeah. Other side. Hands down, feet back. As I hit the furniture, step it. Step it. Shoes. Making that noise. 3, 2, 1. Mountain climbers go. 3, 2, 1. Walk it back. Bend and straighten. 3, 2, 1. Pull it up and reverse it. Check it out. One more jump. In this class, you do not have to. All good. Squat jumps. Throw it back or go to toe. Shuffle. Nice. 3, 2, 1. Hopefully you're warmer. We're going to begin. Okay. So what I have for you today, I mentioned it earlier, you have ladders. What that means is two moves. Each set is two moves. We start with 10 for one exercise and one with the other. We go down with the 10. We go up with the 1. So 10 and 1. 9 and 2. But because we have squats and lunges, you're going to double up the lunges. So 2, 4, 6, 8. Right? You get the idea. I'll walk you through. Then we have a weighted cardio. The weights are always optional. Do you, okay? You ready for it? Okay. Now, it's your choice. You can go body weight or you can add weight. It's up to you. I'm going to go with my mediums, and I'm going to hold them by my sides. We got 10 and 1. Or 2, I should say. Okay? Let's get this thing. 10 squats. Come on. Now's the time. Work on that form. Keep that chest lifted. Drop the weight into the heels. Knees behind the toes. Yeah. If your chest is dropping and you're looking down, widen your stance. Good. Feel the work back there. And then we got 2 lunges alternating. Good. Back to 9 squats. Woo-hoo! 4 lunges. 8 squats. Let's go. 6 lunges. Take your time. Take your time with it. Try to get this done in 5 minutes, though. We're good. Nice. 7 squats. 8 lunges. Woo-hoo! Yeah, there you go, Nazi. 6 squats. Good. 10 lunges. I know we're not going to go 10. It won't be ending and starting with 10, but that's okay. Right? We're doubling up. 5 squats. Come on. Woo! 12 squats. 14 lunges. Let's go. Good. 3 squats. Almost there, guys. 16, right? Let's go. If it's 3, we should be... Wait, where are we at? Yeah, I think it's 16. Correct me if I'm wrong. I lost count. You're just bad. Woo! I'm doing 16. It's probably 14, but whatever. 2. Let's go. And 18. Yeah, I got that right. Because we should end on 20, right? Yeah. Ah. We didn't want... There's one, right? There you go. Now it's 20. I probably messed that up a lot, but it's fine. Right? You got plenty of squats and lunges in. Try not to mess up next time. Good job. If you're done, you're done. If not... We got some cardio coming. Alright, it's weighted, so light weights. Totally optional. Usually with this move, you're wanting to use your arms, but you're going to hold the weights across the body, okay? One arm in front of the other. I'll tell you when to switch those arms. And we've got a skater. Back and forth. You do not need to jump it. You don't need to have the weights. You ready? Let's go. 40-second intervals. Shooting for the stars. Switch that hand grip. Let's go. Other way. 3, 2, 1. Drop one weight. Yeah, Nazzy. Okay. Jump lunge rainbows. If you don't want to jump, all good. Otherwise... Okay. Back and forth. You can also just tap it back. Okay. Ready, set, let's go. Good job, good job. Almost there. 3, 2, 1. Feeling. All right. Overhead front press jack. Okay, if you want to grab your other weight, do it. You don't want to jump. Ready, set, let's go. Good. Nice job, nice job, you guys. Good, good. Almost there, almost there. 3, 2, and 1. My glutes are feeling this after the last class, for sure. Grab some water. So good. First set was lower body focused. Second set's going to be upper body focused. Ready for it? Yeah. We've got bicep curls and overhead press coming. So pick the right weights for you. I'm going to go medium. Last class, for sure. How y'all doing? Again, 10 and 1. 9 and 2. All the way down. We are not doubling this one. Thank goodness. Right? Doing the first move, right? I don't know. Sometimes my brain goes out the window. It's a good thing I have my notes right in front of me, right? Still here. I love it. All right, you've got 10 bicep curls. Now I want you to lock arms by your sides. They're not so tight that all you're doing is the movement from the elbow down. But I do want them pressed by your sides. Upper body pressed, okay? Full range of motion for that bicep curl. Ready, set, let's go. 10 of them. No need to speed through it. You've got time. Soft bend in the knees. Wider stance if you need. Good. That's right, Nasi. I love it. All right, back down. Bicep curls, 9. If you are using your hips to get the weights up, too heavy or too many. Two overhead press. Right back in at 8. Shake it out. Let's go. Three. Seven. Oh, my gosh. I'm going to feel these tomorrow. You got this, you got this. Five of these. Oh, starting to feel it. Five. Six. Oh, yeah, six. I don't know. I said I wasn't going to mess up. Five. It's all the talking that I do, right? Seven. Four. Eight. If it gets to be too much, go down and wait. Three. Should be eight right here. That's okay. Starting to feel it. Two. Nine. I did have it right. Why do I suck at this myself? Oh, my gosh. One and ten. You need to go single arm. Do it. You guys still with me? All right. We are doing our cardio. We have lateral shuffle. One weight if you want. It's totally optional. Lightweight. Lateral shuffle. Pass. Okay. Ready? Have some fun with it. I know your arms are dying. And let's go. Let's go. Jump it around. Make it as dynamic. Three, two, one. Drop the weights or grab your other weight. Just go with one. It's up to you. We got this. One side only. Then we'll do the other side for the next. Let's go. Ready? Set. Let's go. Skip it. Three, two, one. Other side. Set. Let's go. Three, two, and one. Really quick. Arm across the chest. Yeah. Then take that hand and pull it down. Get those forearms. Take that same arm back behind you. Pull up with the other hand and neck the same direction. Good. Other side. Quick stretch, right? We're almost done. Good. Take that hand. Pull those fingers. Good. Take it back behind you. Head to the side. Oh, yeah. All right, you guys. Last and final set. Grab your mat. It's core focused. Yes. We are almost done. Okay. This is it. We have ten and one, but we're doubling up to one. We're going to count it right this time. This class does go by fast. Okay, so you have a body saw and hip dips. So ten and two, essentially. So double up the one, right? Ten and one is two, right? Body saw. You're right here. Okay. One, two, three. You do not need to touch the floor. You can even stay on your knees. You can hold a plank for two seconds. Whatever works for you. You ready? Set. Let's go. Let's finish this thing. Ten of these. Right here. Flat on the belly. Two hip dips. Nine body saws. Four. Six. Ten. One. Okay, break it in. Twelve. Fourteen. Let's do a quick child's pose if you need it. Switch that push to the left. We got three body saws. Come on. Sixteen. Two body saws. Almost there, almost there. Eighteen. You can do this. You got one and twenty. When you're done, sit back, child's pose. Yeah. Okay. Weighted. One weight only. Light. Okay. Lateral hop around the world. You don't want to jump. Set. Okay. Lateral hop around the world. To the side. Okay. Maybe whatever direction you're going is the opposite ear. And hop around the world. Hop. Okay. You ready? Only thirty seconds. Let's go. Again, you don't want to jump it. No. You can also slow it down. Get lower. Get it, guys. Get it. That was really hard. We're all going to feel that in the next couple days. Shoulders were on fire, right? Three, two, and one. High knees. Okay. Weight is out. Ready? Set. Let's go. Again, no need to jump. Weight is out, though. Come on. Only thirty seconds. These moves are for focus. Get it, get it, get it. So close, so close. One more move after this. Three, two, one. High. Okay. Low. Circle. Okay. Kind of like what we just did, but with a circle instead. Ready? Set. Let's go. Last move. Come on. Wait if you need to. Get it, guys. Come on, finish it. Three, two, one. Done. Good work, good work. We did it. We made it through, right? Grab some water. Amazing job. My goodness. I'm trying to find the cool down song. There it is. Sorry, guys. Good job. Standing cool down. You made it through. We did it. Foot in the hand. Rotate the arm, the wrist. So good. Excellent. Take that foot behind. Forward heel is down. Straighten up that front leg. Sit back into that back leg. Toes up. Amazing job. Take that front leg, cross it in front. The back hip, whatever leg is back, push that hip. Like you're going to poke a hole in the wall. Good. And around the back. Pull. Feel that beautiful stretch all the way up to the butt. Everything. Good. T-band, hips, everything. Good. Exercise, quad stretch. You're welcome, Candice. Me neither. Sorry. Never mind. I was expecting it. Just kidding. Foot back, lean forward. Nice job today. Toes up, lean into it. Feel that push in the booty. Take that back, that leg back, and shift those hips to the side. Oh, amazing stretch right here. Take that arm over and over behind you. Excellent. Yeah, Nazzy. Thank you for being here. I do have another thought of the day for you. This week's topic is on attitude. So good. Albert Einstein. Weakness of attitude becomes weakness of character. Today's thoughts are so spicy. So spicy. Hey, if you have negative attitude, you become a negative person, right? Positively. Because it makes a difference. Positive also attracts positive, right? Thank you so much for being here, for being positive with me. I appreciate you. I am back tomorrow. New schedule, right? 6.15 live lit class. Should be fun.