Can BAKING SODA work well as Teeth Whitener?|White Teeth-Dr.Karthika Krishna Kumar |Doctors' Circle

Dr. Karthika Krishna Kumar| Phone 📞: +91 9449246589 (Online & in-person appointment can be booked online or by call) | Consultant Conservative Dentistry and Endodontics | Metier Multispeciality Dental and Poly Clinic, Vidyaranyapura, Bengaluru, India | Registration No: 33908A Karnataka State Dental Council, 2014
Baking soda or sodium bicarbonate is a fine white powder almost innumerable household uses. One of its most popular use is as a teeth cleaner and a whitener but is it as safe and effective as a regular toothpaste? Yes it does work while baking soda can't protect your teeth from cavity as effectively as a fluoride toothpaste, it is still considered a good cleaning agent for your teeth. So let us see what are the pros and cons of using a baking soda. The advantages of using a baking soda is it reduces plaque and gingivitis. Studies have shown that when you rinse your mouth using baking soda and water the pH of your mouth increases making it less acidic as a result using baking soda as a toothpaste may make it harder for any cavity causing bacterias to adhere and also multiply and causing cavities in your mouth. It also whitens your teeth basic soda has a natural whitening property and has been shown to effectively remove stains on your teeth and whiten your smile. That is why it is the most popular or common ingredient in most of your commercial toothpaste which are available. Numerous studies have shown that baking soda is a mild abrasive and has the ability to remove stains from outside of your teeth. Baking soda is also a fluoride free option which help in prevent the decay but not that effectively as your chloride containing toothpaste can do. It is also inexpensive. So these were the advantages of using baking soda. The disadvantages are unappealing taste and texture. One may also feel that they have sand in their mouth. Then it is less dramatic whitening. Baking soda is a mild abrasive. While the American Dental Association considers baking soda safe for your enamel and denti there are certain studies which show low rating as it does not effectively remove the stain and it might not buy tighten your teeth as perfect as your commercial product. Next is the fluoride content that is the lack of fluoride toothpaste approved by the American Dental Association contains fluoride to prevent Dental cavities. Although fluoride is natural element abundant in water and air present in our bones and teeth. Additional fluorides in the toothpaste provide extra shield towards your tooth to prevent from the decay. Using baking soda as your only toothpaste which does not have any topical fluoride effect in it can also result in less effectiveness of your cavity protection. As a result the baking soda might not give you the necessary protection you need. So how do you use this baking soda if you have to clean your teeth to brush your teeth with baking soda? You will need water baking soda powder a gentle soft bristle brush and a short glass to mix the paste and the water. To prepare the paste you have to use the baking soda and the water in a proper proportion and always use the paste with the soft bristle brush with proper stocks for 2 minutes of brushing then what about the toothpaste that contain baking soda? If you want the best of both the worlds that is the polishing power of baking soda and the minty flavor of toothpaste there are plenty of commercial toothpaste available with baking soda as the common ingredient. Many studies have shown that these toothpaste are better at removing plaque and the toothpaste that do not contain baking soda. So these are the advantages and disadvantages. So you can always choose according to your convenience whether you need the natural ingredient or the toothpaste which contain baking soda.

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