Day 12 Fitmas - Merry Fightmas! Fight Cardio & Bodyweight Strength & Core | Git LIIT with Amy

oh my goodness yes power went out oh um a little bit later than initially had planned and um the power came on sooner than planned so I figured I might as well get to it and get it in as our last class before Christmas so I know a lot of people had to take off they have things to do um I love it if Bella's telling me that she needed this for the long drive to SoCal today and the food that she's going to eat so well whenever you get it in it is here for you um so let's get started this is Mary fight Miss uh this is the the class that I do in the app and it's a little bit more Christmasy this time but um we do have a continuation of last class so a lot more k pop influence today um so yeah let's get started work favorite okay smiling is my favorite take it nice and wide let's punch [Music] it this is one of the songs I found this year so good uppercut [Music] it I know I know [Music] good let's add some hooks in I cooled way down cuz I was all sweaty so I'm going to take this jacket off soon but back punch Today class is about 45 minutes long I couldn't get it shorter I tried cuz we have to fit in a little bit of strength work it is body weight only though little walk punch punch and we do need smile is my faite hold [Music] it it down yeah we got to tap that kick front let's go tap it [Music] good switch [Music] sides [Music] side switch good job I'm getting warmer getting [Music] there good and lunge it Backes [Music] and good hold it [Music] here rotate [Music] excellent stay nice and low good Walk It Out Dam [Music] dog two and one walk back and stay here for a second Bend straight and then roll it on up [Music] roll out [Music] those other way SS [Music] crazy okay little shuffles we [Music] back Jack if you do not want to jump feel free to take what you need finally another shule [Music] good okay if you need anything else to get you warm feel free but we are going to get started last time for these Christmas songs this year and we're put them in the vault until next year you ready we're marching out I got to turn this upas hey we don't have weights this time so much [Music] easier we got some shimmies [Music] you ready same thing back at the top March it out uppercuts let's go [Music] everything on my list baby back to [Music] shimm like a buff take it uhhuh Mar out hey punches down let's go sing sing oh yeah yeah [Music] double pull it back oh yeah oh yeah oh yeah oh yeah oh yeah oh oh yeah Maring yeah oh yeah yeah yeah yeah yeah great job okay what do we got next oh we're right in it more K-pop for you today every third we're going to add a knee let's go [Music] okay we got a knee and kick let's go and kick lean it back core engaged oh yeah two Sid we're going to back up upper cut like you mean it let's go quicker forward to back do that again back punch it down side to side ground and pound bring it up hit the floor if you want stay standing if you want Mountain clim bring it up keep it here one [Music] more KCK [Music] front right here six counts hop it hop it up [Music] side it pop it centerman [Music] High KN nice and wide punch it down get your breath right bring It Center bring it up bring it up catch your breath right here on the bridge [Music] [Music] Hit the Floor Mountain let's bring it in [Music] in one [Music] more kick it [Music] good right here punch it [Music] out yeah okay next one Bob and weave to [Music] start we got four counts punching you ready let's go and we I'm sorry Bob oh my gosh Bob and weave I did it backwards other side [Music] down and up take it nice and wide if you aren't already punching down let's go down bring it up other side down Main we got Cuts coming let's gos like you mean it Circle it down Circle it down [Music] for goods come [Music] on Kick It kick it back Mar it out [Music] hey hey how many times have I done this song and I couldn't remember other side do it backwards love [Music] it last one twist it down and up oh [Music] yeah if you're not wide already get there punch it down bring it up mang bang let's [Music] go yeah sit down it back me cut [Music] [Music] [Music] Get [Music] Low oh yeah 1 we heyy hey back and forth come on what I did in the beginning it was supposed to be for the [Music] end so good okay I'm going to pause for a second and find the words just in case since my brain is so good this morning wow punch [Music] it back it up a little faster even faster walk [Music] punch it [Music] out little faster hey out front punch it we got three up top three out front doing that again [Music] walk it cross I almost forgot that too wow this is my Friday apparently [Music] other side we got punch step [Music] out oh yeah you ready let's speed it up [Applause] [Music] uh-huh uh-huh punch it out up top out front [Music] [Music] [Music] good job one more time punch it [Music] down double one more three count great job okay Bob and [Music] weave [Music] double two uppers three ch ready let's go upper upper 2 upper upper we're walking let's go uhhuh a hooking [Music] upper hook upper hook other side snagging the music okay [Music] Spotify elbow elbow take it up and N let's go [Music] last knee oh I forgot the punch hold the knees oh my gosh my brain today do it again throw throw like you mean it throw throw throw hold the knees we're back to that walk this time with an uppercut good job we got hooks and uppers hook upper hook upper other side you ready elbow drives let's [Music] go pick it up sh St March it out pick it up get it punch it out hold the KN take the break so you can really get it right here hold it quick father we oh my gosh slow it [Music] down oh gosh okay we've got some strength worth coming and if you haven't already grabbed your step now is the time to grab it oh my gosh is this thing on if you want to know who the who's who of who there okay it's the GR sometimes I use a towel so make sure you got that towel with you after you dry off [Music] right right back one is on we have a w and a pole [Music] so I'm pull up the timer Do My Dance I'm the mean one got 45 seconds each go go ready set let's go it's a quick song W pull make sure that front knee stays behind the toe every time I'm hitting my bun that's how close and my antlers I want that toall to your [Music] head come on rip on it [Music] good job good job almost there and then we're going to get the other side we only have one strength today usually there's two two sets ow right set it [Music] up same thing but this time let's start with the pull okay we're just reversing it the order let's go pull pull come on get that back [Music] side oh yeah oh my gosh I need you pulling on that towel come on [Music] [Music] good job try not to tuck your chin come on finish [Music] it three two and one that wasn't painful at all right okay that step is going to come out in front but is on other leg back behind you ignore the timer I'll get it in a second one arm is across the waistline and you are just driving that elbow up as you're standing okay guys ready let's go down and up again really pulling on that towel to get the most out of the [Music] smoo good job so if you're just joining in this class was supposed to be at let's see 8:15 but my power went out big Windstorm but restored as of like half an hour ago so I'm here I'm determined to get this done I promised you guys two classes so we're doing it o cow mine is burning three two and one set up that other side same thing ready I'm ready other leg is s okay locked and loaded let's go down and up body weight only doesn't mean you don't get working right sometimes it's better than weights weights are amazing don't get me wrong and if you are especially a woman the only way you can stay strong good bone density stay Not Fragile into your ladder ears is lifting weights I promise you [Music] promise mhm three two and one [Music] oh that's good stuff okay we're coming to the side we got a little bit of a sumo okay it's not huge okay but we are reaching down okay unless C your back then you can just reach as low as you'd like but try and get all the way down to that ankle and then across okay ready set let's go all the way down get into those inner thighs and slam it out oh [Music] yeah good work good work I know I'm feeling it too [Music] [Applause] yeah are we there yet for the love three two one I felt that set up that other side remember it's opposite hand going down get as low as you can let's go oo I like the snap good good good oh my gosh legs right almost almost there almost almost there three two and one okay we still have the front foot on back foot is doing some work okay back and forth yes and meanwhile we have a tricep extension so you should really feel that resistance on that towel okay resist yourself set let's go back and forth Little Bend and straight good job good job this rain there is hurt okay mhm great job great job three two and one wow set up that other side I don't know if I'm ready for it let's go back and forth sometimes it's the little things make all the difference right good work good work come on oh yeah oh yeah oh yeah good job good job 3 two one okay this last move is a minute and it is back and forth on that step okay so you're going to Press Your Arms by your side rip on that towel okay if you don't want to jump over that's okay too but we're back and forth okay you can certainly step inste jump ready let's go low curl low curl like I said slow it down if you have to my shoes are so big if I slow it down I really have to be intentional about where I put my foot a little faster and we get that burn right we get the burn either way but you get the burn a little quicker this way come on this is the last move last strength move really pull that towel apart oh my gosh water break after this I promise three two and one oh my goodness move that step out of the way wow great job you guys we are headed into the last little bit of class too good too good right Dang Dang Dang Dang I hope you guys are doing well feeling good okay and then we have our new every year I have new songs I try to anyway okay you guys ready okay oh I got to rewind I wasn't ready and I need water one of my favorite Sparkling Waters let's go back to the top Turn It Up Lift their heels if you don't want to lift the heels just March instead we got double marches let's go stay low stay low we got speed side double make knee and cross knee cross knee wrong knee on side knee cross I knew it too we're back to that sh let's go you ready let it shine you got to double with an upper double upper double side make you stay W front knee and across yeah other side knee and cross come on keep it one more time double cross double cross other side double get it right he front knee cross Sid Fe CL okay we're going to do a big X on the floor you ready for it P it out we got a triple jab moving with a cross jab drop let's go drop it dve the knee throw spe it up March it out it let's go triple in the hook triple Jabs x to the side let me back to this come great job okay I'm going to rewind cuz we got our new song okay bob weave kick kick other side kick nice and slow step it out we're singling it out let's go we time more tap ins side kicking kick tap kick other side it's our breathing room right here double punches wow you ready single it out M take it one last time through this time we're tapping front kicking back let's go tap kick tap kick other side kick kick ow double punch Merry Christmas yay okay last song and we are done Shuffle I sweating buckets it's a quick song and leave again Merry Christmas Upper Cuts double walk it cross cross cross come on hold it here watch out pick it up turn it Merry Christmas repeat come on oh yeah this is it you do not have to jump around like me pull it we uppercuts m double walk it h h hold it come on Mar H ho pick it up turn Merry Christmas your animal this is it come on give me what you got left ready let's go Merry Christmas pull it P it out oh my gosh and a happy New Year oh great job you guys amazing work we did it let's stretch it out the last class of the last day of the 12 days of Fitness great job I'm tired I'm going to take a few days off take it back k-p theme this is V from BTS singing with B Crosby oh the things that they can do with technology isn't that amazing AR cross shoulder down swing it forward oh when you get up however early your kids get you up tomorrow switch sign to go to the bathroom you'll be thanking me and probably cursing my name yep take it back drop the knee arm up and over Christmas great job today arms behind good work side to side we did it get your triceps thank you so much for being here I hope you have a Merry Christmas or whatever you celebrate this time of year and enjoy your family and friends so good now here in California we do not have much snow in this area but I like today's quote cuz it's so good kindness is like snow it beautifies everything it covers so the gift of kindness is the most important gift of love and kindness right yes if you don't give anything else you can give that right thank you guys so much I do have some Last Chance workouts coming right before New Year so hopefully you will join me for those um and we're going to have a grand old time for that too I am not teaching Christmas day of course and I'm not teaching Thursday or Friday of this week but I'm back Monday in the app and then back again Tuesday for lit so I hope to see you then bye love you all