Build, Shred and Git S.T.R.O.N.G. – Strength-Only Workout for Serious Muscle Gains

Build, Shred and Git S.T.R.O.N.G. – Strength-Only Workout for Serious Muscle Gains

This strength-only workout is designed to help you build lean muscle, burn fat, and boost your metabolism — all with low-impact, high-results movements. No cardio, no jumping, just pure power and focused training. Whether you're just getting started or looking to level up, this session is all about helping you Git S.T.R.O.N.G. — Strength, Train, Reps for Optimal Net Gains!

Book a free call with me!
Let's chat about how you can have the best health and get rid of stubborn unwanted fat!
🔗 https://calendly.com/metafirecoach/30min

🔹Check out my app and newest programs here: https://taplink.cc/gitliitwithamy
Or download my app (GitLIIT) in the Apple Store, Google Play, or here: https://gitliitwithamy.passion.io/

📝 Comment
👍🏼 Like
🔔 Subscribe: https://bit.ly/3PHUIaw

❤️ Love the channel? Support us and help us grow!

💢 Hope you guys enjoy this!
👉 If you enjoy this video, please like and share it.
👉 Don’t forget to subscribe to this channel for more updates.
👉 Subscribe now (Git LIIT with Amy): https://cutt.ly/VwkDhNRu

📰 Connect on my socials!
Instagram - https://bit.ly/3wIz52n
Facebook - https://bit.ly/38SZ6ml
TikTok - https://bit.ly/3MNbwLf

💢 Watch my other workout videos:
👉 Fun & Creative Home Workouts: https://www.youtube.com/watch?v=LMNpyFGbmQo
👉 15 Minute Killer Crazy Cardio: https://www.youtube.com/watch?v=9-lroh-bUvY
👉 10 Minute Killer Crazy Cardio: https://www.youtube.com/watch?v=kUSCzpGnPus

🔹RECOMMENDED VIDEOS
Special Extended Killer Birthday Workout: https://youtube.com/live/5LmiY9O2bHg
Special Extended Killer Holiday HIIT Workout: https://bit.ly/3OMXaf1
If you like my videos, feel free to subscribe and hit the notification bell to be notified every time I go live or post a new video!

I really appreciate your support, which motivates me to create more videos.
Please don’t hesitate to give feedback to improve this channel — I am so happy to do so. I love to give my best to every customer and visitor.

Thank you for watching this video.

Git LIIT while working out at home.
L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym: Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home — staying healthy in body, mind and spirit!
Check out my IG @gitliitwithamy, FB https://www.facebook.com/gitliitwithamy, and website www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.

Workout with Amy is a channel for a variety of live & pre-recorded workouts that I’ve created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!

Live summer schedule (if you can’t make the live, catch it when you can!) indicates in paid app

Monday
7:15am CrusHIIT – H.I.I.T. Strength & Cardio Total Body Workout *
8:15am 10-10-10 – 30 minute HIIT *
8:45am Absolute Core – 15 minutes *

Tuesday
6:45am – L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT)

Wednesday
6:45am – Met/Con Day – Calorie Torcher/Fat Burner *
8:15am – B.L.A.S.T.! – 15 Minute Cardio

Thursday
6:45am – Triple Threat – Fight Cardio & Bodyweight Only Strength & Core *

Friday
7:00am – LIIT Dance & BLAST – 15 minute Cardio only (45 mins) *
7:45am – Git S.T.R.O.N.G. – 45 mins
8:30am – Git F.R.E.E. – 30 mins

🔹DISCLAIMER
Git LIIT with Amy and Amy Paul strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and able to participate in the exercises.

By participating, you do so at your own risk and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all liability.