15 Minute B.L.A.S.T. Cardio | Burn Fat Fast with Low-Impact Total Body Workout!

Day everybody. I hope this finds you well and ready to go. This is blast. Balanced lean making, athletic, stamina training. It is a mouthful, but it is so good. 15 minutes of good kind of crazy. Please know you do not need to jump in this class. Take the option if that is you today. No judgment ever. Okay. Uh we do not have a true warm up. Okay. But uh if you are not tacking this on to another class, I would really advise you to take your time and get warm. Pause me and then come back when you're ready. Okay, cuz we're hopping right in. Serena is back. Ann is here. Candace. Yay. Okay, let me turn this back up and we're going to ease in a little bit more. That song was a little crazy. Okay, let's go for it. March it out. Oh yeah. Oh [Music] yeah. Woo. Get low. Get low. [Music] Time faster. Come on. Big jacks option. Good [Music] job. Side to side. Big or little, whatever works for you. Or this. We're a couple times. Let's go. I know my calves are talking. Feeling it. Three, two, and one. March again. [Music] You ready? Tap [Music] it. Trying to take you on that roller coaster ride. Heart rate up, heart rate down. Good. Oh yeah. Oh yeah. Keep going. Yo, big jacks. Come on. We got lateral [Music] hops. Nice and slow to begin. Good. We're doubling up. Let's go. [Music] Hold it [Music] here. To the [Music] air. Good job, you [Music] guys. [Music] Anytime you feel overwhelmed or like, "Oh my gosh, it's too much." Pause for a second. Big inhale through the nose, exhale through the mouth. Tells your body you are okay. Yes. Take as long as you need. Let's walk. Nice and [Music] low. Add a punch in. Cross the [Music] body. Pull it. Shuffle the speed [Music] back. Kick out [Music] front. Drive the knee. [Music] [Applause] Walking. Good. This time we're adding a hook in. Ready? Let's [Music] go. Hold it. Try it. Kick it. My leg did not want to cooperate. Three, two, one. Nice and [Music] low. Good job. Good job. We're walking again. Ready? [Music] Upper cuts coming. Come on. That foot should get under it. [Music] Hold it here. Can we double time? Oh yeah. Oh yeah. Big jacks. [Music] Singles. Let's go. Remember whatever you [Music] need. March it. Down it [Music] [Applause] up. Hold it here except nice and low. Keep that back flat. [Music] One stance. Tap it. Tap it. Come on. Lean. [Music] In [Music] out of fire. [Music] Yay. Dynamizer. Whatever that means. It's the name of the song. All right, we are just about halfway done. Look at that. Goes by lickety split, doesn't it? Okay. Tap again. Uh-huh. Catch a breath if you need to. Great. [Music] Let's have a bit of fun. My love right now. Oh [Music] yeah. In out again. This works. Final works. Everyone has a baseline and there is no judgment for your baseline ever. Let's get [Music] it. Just make it quick in and out if you need to or keep it singles cross check. This works. Back to great. Hey, hey, [Music] hey. Roll. Woo. [Music] [Applause] All my calves are dying. How about you? Two and one. Double time. [Music] You ready? No, but we go [Music] anyway. Good job. Good [Music] job. We're crisscrossing. Set. Let's go. Oh yeah. Three, two, and one. March it. Oh my calves. Get a little lower. Squat it out. Pulse it out. Yay. This song was crazy. You need a sip of water. Wow, good work. Okay, nice job. Okay, this is what we needed. A slow build, right? Little side to side. [Music] Get a little bit lower. Squat it. [Music] Hold. Squat. Pulse it up. [Music] [Applause] [Music] Scale it. Big arms. Big arms. The build's [Music] coming. Little lower. A little lower. See how low you can go without making that back out of neutral. Ready? Shuffle. [Applause] We're going to add on to this shuffle. You can either step it or jump it right here. Pop. Pop. Step it. Either way. [Music] This one definitely has those peaks and valleys for some good [Music] and [Music] pulse. Oh yeah, good job. Good job. Hold it nice and low. Can you lift your heels? Come on. We've gotten the calves. Let's get our quads. Little faster. Make it [Music] burn. We're going to get rebrief with the shuffle. You ready? Let's go. We're going to add on two hops forward and back instead of just one or step forward and back. A little box walks. You ready? Three, two, one. [Music] [Music] [Applause] [Music] Last one right [Applause] [Music] here. Squat it to the end. Good job. Okay, we'll do a short little [Music] head into the end of this class. It's quick, right? Split that stance. Try the knee. Hey, [Music] in and out with that knee. Let's go in. Out. Now, focus is on the glutes, right? [Music] Come on. [Music] Tap kick. Tap kick. Three, two, and one. Other side. You repeat. [Music] Good. Three, two, and one. In and out. Let's go. [Music] Hey, little leaps in three, two, one. If you don't want to leave, just keep [Music] driving. Two, one. We tackled right. We did it. Good job, you guys. Excellent work. [Music] 15 goes by quick. Let's cool this thing down. Let's stretch all those parts that we just worked so hard, right? Nice work. All right, grab a wall or furniture that doesn't move. And let's get the back side first. Oh yeah, nice big stretch. Let your hips push away. And you can hang on to that furniture. Straighten out your arms a little bit more or push against a wall. I personally like hanging on. Feels a little more stable. Look under one shoulder and then the other. Good job. Excellent. Grab a foot in the hand. Yay. I'm so glad, Candace. Thank you for being here. We've had a few people out this week. Travel and sick puppies. So, Thank you for being here. I get it. Stuff happens. But I always love seeing you guys live for sure. Calf stretch. Okay. Lift that back heel. Bring that knee down. Lean back. Arm across. Shoulder down. Thank you. Yo. Switching sides. I love blast. I love it. Don't fall over. Good. Oh, push that foot back. Lean forward. We did it. We did it. We made it happen, didn't we? Good. Lift that back heel. Drop that knee. Arm across. Shoulder down. It's good stuff right there. Awesome. And get your triceps. We worked them last class like crazy. Hey, if you're ever in the market for more, I teach a HIT class, a couple HIT classes, a metabolic conditioning class, which I'm actually looking at reformatting, so to um target women specifically who are trying to shed the belly fat. Okay, that's what I'm looking to do. So, I'm looking at the science and all that and I'm hoping that is sometime soon in the near future. But it's in the app. So, if you if you are interested, try me out. 10 bucks, six additional classes. Why not, right? Best money you'll ever spend in my opinion. Anyway, all right. Thought of the day as we take off. You guys were fantastic. There is only one way to avoid criticism. Do nothing, say nothing, and be nothing. Are you out there? Are you getting it done? Cuz if you are, you get criticized, right? It doesn't matter who you are. But that's when you know you're doing things. You're making making moves. You guys are the best. Thank you for again being here. I appreciate you so much. Come back. See me tomorrow for Get Strong. We've got our strength only class. This is the cardio class.