L.I.I.T. 3.20.20 Part 2

[Music] nice we got those punches again you ready this time left right left me right right I got it this time guys hey I really don't care I always say that let's finish right here three two great job you guys [Music] how are you how do you done period yes core get your mat you guys are incredible how are you doing I'm doing okay we have v6 yay just what you wanted to hear right oh my goodness all right so your visa it is basically leaning back keeping the core engaged and I'm looking for if you need like a pillow or a squishy ball back behind your back for a lumbar spine support I would use that as well and there's tons and tons of options okay so what I'm looking for is beautiful posture okay shoulders rolled down the back this flat chin is never tucked okay from the side looks like this your toes could be on the floor what I'm looking for our extended arms there's tons of options extended legs this is full meal deal right here you need you hands can come down elbows can come down used to be bench okay beast it it's a hole to begin whatever you need good now we're gonna add movement you can keep it here or you can lift instead of tapping tap tap now if you feel your hips tightening that's normal this position requires some hip action and lots of core good remember your options your options to go good yes try to bring your weights to the mat this next one before and it just plays sucks yeah you're down get your upper back it's awesome that the weeds are off to one side while your rest of your torsos twist the weights and we have bicycle crunches here now if it's too much for you take the weights put them in one hand and drop away and support your head and neck with the officing come on you're feeling the work through that leak on top right here which you can keep your elbow off the floor do it come on yes you can yes you can three two you just plain suck okay you ready good three two one nice job you guys how you feeling good I hope all right next move we are flanking this time we have curls and kickbacks in a plank position now I you have wrist issues feel free to stay on your elbows you still get it but you'll just have to do the kickbacks instead you can also do this from your knees you do not have to be up in a plank position okay when I'm looking for a nice wide stance if you're on your toes hips are tucked I'm looking for a curl and I check back okay and then you switch curl straight to your face kick back again knees are trying to be down girl here girl kick nice guys and again using control I know what's swinging around curl be intentional about your movement it's almost like you're powering pushing power through your hand you're activate like you can even do it without the weights right curl really be intentional and curl good job good job almost there you guys are fantastic keep it up three two and one okay next move we're on all fours if you've got the band use it it's grateful by the way snacks so you're bringing the bands to the quads keep gotta wait I'm putting it back behind Rudy shoulders working as hard as they realize believe it or not this is this is how you work your car everything's connected good job you guys three two one other side at that other side [Music] cause it can or a frozen watermelon that would work too might fall out I can this same grip as saved on the wood so even if you don't you can also you know set the camera weight on the outside of the leg and left I'm already a stable because both hands aren't on the floor you know what we're trying to do the best with what we've got you got this you guys three two and one nice job okay you got one loop left this one if you want you can still use the band it's up to you a regular band will work just behind you you can still do this you still might get great workout extend the legs if you don't have the band as wide as you can comfortably good good good good come on this is it this is it three two one most excellent sit back Child's Pose take the hands to one side lean the hips away from outside you can you tip somebody if you're suppose to do a lot I'm looking for this region man right now not the other you need to stand to get a nice cluster do it how are you doing good look I slayed this workout apparently Billy Irish can't beat her for cool down any day you're right all right have a seat [Music] amazing guys are amazing thanks for joining me today cross extend I'm gonna cross the other lid over extended leg and opposite elbow comes from that knee turn over your shoulder oh this nice so tomorrow is the last workout of the week and taking a rest date on Sunday it with the other okay with that you can always repeat any of the word guys they're all on my Facebook page or and tip one leg on the inside of each for those toes both hands or figure my youtube channel and subscribe I want to get to that thousand and right now I'm hovering in about 1:15 in like two days so I'm not bad not bad okay so sides really true those to get comfortable with the feet that's if you wanna round in the back all the time I asked you to do so arms just being a Texan my ears last one down tuck your chin good okay get the other side today's thought of the day a positive attitude gives you power over your circumstances instead of your circumstances having power over you right it's good in that attitude is everything you guys everything please keep a positive attitude continue to be kind to your family hopefully this helps you get centered and balanced and have a great rest your day get outside get some vitamin D love y'all hi