Strength & Conditioning Workout! At home workouts during COVID-19 quarantine.

P90X Group class style. equipment: light and heavy weights, pillow and/or glider and a mat.

Playlist: https://open.spotify.com/playlist/5V9kk8jYT1pq95Qq6GSuDy?si=EBx3pYu0Rbm7up7OlUDsgA

https://music.amazon.com/user-playlists/cb5a583b6ea74c3cabbbbf115369648dsune?ref=dm_sh_9b17-c9b1-dmcp-d04e-4a644&musicTerritory=US&marketplaceId=ATVPDKIKX0DER

Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!