LIIT Cardio Only & Crazy Core! At home workouts during COVID-19 quarantine.

30 minutes each of Low Impact Interval Training and Core. Needed: Light weights, pillow, glider (or socks, hand towel or paper plate) and a mat. I do not own the rights to this music.

Git LIIT while working out at home. I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit!