Is social media making you depressed?
⭐Welcome to "Git LIIT with Amy," your destination for holistic well-being. In this thought-provoking video, I address a topic that affects many of my: the impact of social media on my mental health.
If you've ever felt the weight of comparison and how it can erode your self-confidence, you're not alone. Join m on a journey to explore the pain of comparison and discover practical ways to overcome it. To dive deeper into this vital discussion, head to my blog, and stay tuned for the upcoming podcast on this subject.
"Git LIIT" is all about Low-Impact Interval Training, a fitness format designed to deliver high-intensity workouts with gentle, low-impact movements. On this channel, My offer a variety of workout types to cater to your preferences.
My L.I.I.T. mantra represents a life of Impact, Integrity, Intentionality, and Tenacity. I dedicated to providing creative ideas for making the most of your time at home, fostering a holistic well-being for body, mind, and spirit.
👉Like, subscribe, and share your thoughts in the comments as I embark on a journey toward greater mental and physical well-being. Thank you for being part of my community.
check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and my paid platform for M, W, F classes: https://moxie.xyz/gitliitwithamy
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout
M - 7:15am Guided Meditation & Breathing
M - 7:30am - 10-10-10 - 30 minute Killer Workout
T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6am - Metabolic Meltdown - Calorie Torcher/Fat Burner
W - 7:15am - B.L.A.S.T.! 15 minute Body part - focused workout.
Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core
F - 6am - LIIT Dance Cardio only
F - 7am - Absolute Core 15 minutes
DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
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Watch my other videos
🔰 Low-Impact HIIT Cardio only! Burn up to 500kcals*!!!
🎬 https://www.youtube.com/watch?v=q6qav7jXBR0
🔰 New Intro Video - Summer Schedule effective June 12th. Check out The M.E.T.A.F.I.R.E. link below
🎬 https://www.youtube.com/watch?v=G5_4gzUBhWw
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⏰ Video Duration: 00:02:11
https://youtu.be/--4tN02g0mw?si=GKo7Q7VaICR3-f8l
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👉 Don't forget to tell me your opinion in the comments below.
Thank you for supporting “ Git LIIT with Amy ” you can follow me on the Social Media Links
📧 For Business Inquiries 📧
Mail: [email protected]
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