The 1-Hour Meal Prep That's Changing My Life

Tired of boring meal preps? In this video, I share my 1-hour meal prep system that’s flexible, flavorful, and easy to stick with. Instead of cooking the same meals on repeat, this method gives you variety all week long. Watch how I prep versatile components, then turn them into delicious dinners from Monday to Thursday.

⏱️ Timestamps:
00:00 Why I Don’t Like Most Meal Preps
00:28 How a 1-Hour Meal Prep Works
00:57 Advantages of a 1-Hour Meal Prep
01:29 Fully Prepped Components (Creamy Herb Sauce)
02:44 Pickled Chiles and Onions
03:42 Crunchy Nutty Seed Mix
05:10 Simple Lemon Dressing
05:46 Partially Prepped Components (Farro)
06:14 Cabbage-Carrot Slaw
06:35 Tofu Cubes
07:00 Canned Beans
07:25 Finishing the Farro
08:01 Monday’s Dinner
10:18 Tuesday’s Dinner
11:14 Wednesday’s Dinner
14:20 Thursday’s Dinner
15:50 Where to Get These Recipes