Why You Should Sit in Nature... and Do Nothing | How the Doshas React | Ayurveda

When's the last time you allowed yourself to do nothing but enjoy the feeling of simply being in nature? Vata, pitta, and kapha types experience different styles of acceptance and resistance to doing nothing. Take our quiz to learn your dosha: https://bit.ly/dosha-nature-banyan

Spending even a small amount of time outdoors reconnecting with nature can help us rediscover our own natural flows and rhythms—which can, in turn, help us accomplish the very tasks that so often prevent us from enjoying nature more regularly.