8 Methods 5 Steps Tai Chi | Follow Me Mirror Version | Bafa Wubu | 八法五步

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8 Methods 5 Steps Tai Chi | Follow Me Mirror Version | Bafa Wubu | 八法五步
This slow easy to follow 'follow me' version of the 8 Methods 5 Steps Tai Chi is perfect for beginners and as a short daily practice of Tai Chi.

I am your mirror for this practice, so we move together in the same direction throughout the practice. Yang Style benefits health, vitality and immunity and is a gentle flowing exercise suitable for all ages and abilities.