35-Min Gentle Tai Chi After 50 🔥 Melt Belly Fat & Support Weight Loss in 2 Months

A gentle 35-minute Tai Chi routine for adults over 50 who want to melt belly fat and support steady weight loss.
You get 39 standing moves with no equipment: side bends, body twists, knee bends with arm reaches, heel kicks, step-backs, gentle neck and shoulder work, and a calm figure-8 cool-down.
The twists and side bends work your waist, while the steady knee bends keep your legs active and your body burning calories.
Starting your morning this way wakes up your joints and leaves you feeling light and energized for the day.
Move slowly, breathe deeply, and follow along at your own pace.