How I Stay MOTIVATED & Increase Productivity Every Day | Self-Motivation Tips

[Music] hey everyone how's it going today i'm going to be sharing with you a few all my tips to stay motivated throughout the day and hopefully throughout this entire year by the way if you want to know what i'm doing on a daily basis please check out my instagram run eden travel i also have a website the most important tip i can give you is waking up ari waking up very naturally gives you more time to do the things you need to get done it leaves you with sense of accomplishment to start the day off for me i've always been a morning runner so waking up already is super important to me working out and staying active keeps you motivated too working out and staying active doesn't have to be anything strenuous keep your body moving by doing what you love to do going out for a walk going to the beach doing yoga eat healthy meals i eat a lot of fruits and vegetables to stay energized and get things done i tried to eat a lot of vegetables especially green veggies like spinach and kale i started taking timmy green superfood blend i've been taking it for about a week now i can already tell the difference i seem to have more energy so what i do is between lunch and dinner i mix a scoop of this with water and i just drink this raw the afternoon tastes like an earthy green juice it's very good what i love about this drink is that it's super easy to fix and this tumbler makes it easy to take on the go this green superflame contains 16 super food ingredients like matcha acai wheatgrass and spirulina 100 plant-based vegan gmo and gluten free dairy and soy free and it contains non-fillers additives artificial flavors colors or chemicals so if you are on the keto diet this is perfect for you it does not have any carbs you can mix this with water put in your favorite smoothies it can be hard sometimes to eat all the servings of vegetables that you need and teaming greens is really helping me keep my veggie intake goes and taking in a lot of green veggies is also good for your gut health i've noticed the improvement in my digestive health and my skin is growing and i just feel great and energetic plan and organize your day set specific goals you want to achieve setting specific goals will keep you focused i have some digital detox sign for a few hours a day i put my phone down i don't look on my devices instead i read a book or read poems [Music] take my little dog for a walk get some fresh air it's super important and it helps with productivity for me a lot of inspiration comes from being outdoors and being in a nature [Music] and also looking at inspirational photos lastly and most importantly stay positive and keep working towards your goals i hope you find these tips helpful and i hope they help you get through the year stay motivated thank you for watching i'll see you in my next video take care [Music]