How To Properly Perform Face Pulls For Rear Delts / Fix Your Form

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In today's episode I'm going to teach you how to fix your face pull form. Doing the face pull exercise properly is key to achieving well built rear delts and a great posture. It's easy to make some common mistakes so make sure you stay till the end to ensure you're doing it right.

Time stamps:
0:00 - 1:51 Overview on how to perform the cable rear delt face pull
1:52 - 2:39 Correct positioning to maximize engagement of the rear delts
2:40 - 3:33 Correct tempo to do rear delt cable face pulls properly

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