Powerful Natural Remedy for Heart Health | Drink This Every Night Before Sleep | Dr Hansaji

Namaskar Heart attacks are no longer rare. They don't only affect elderly or weak. They affect even the young, even those who appear fit and healthy. 27% of all the deaths occurring in the country are due to cardiac problems. In recent years, there's an alarming rise of cardiac cases among people under 40. This has happened because of the daily habit that strains the heart over time. Some lifestyle habits that can cause heart problems are chronic stress, poor sleep, sedentary lifestyle, and long screened hours, fast foods, late meals, and erratic food habits, and lack of emotional regulations. Grief, anger, anxiety silently affects our heart. While emergency surgeries and stents may save life after a heart attack, it is always better to focus on prevention. One is Arjun Chal, the bark of Arjun tree is a very powerful and effective traditional Indian herb to improve your heart health. It has been used in traditional Indian medicine for centuries. Let's understand what makes it so powerful and how to prepare a simple daily tonic that may protect your heart for life. But first, let's look at some of the benefits of Arjun Chal. First, it strengthens the heart muscles. Even studies have found that Arjun Chal can increase the force of the heart's contraction. It also lowers LDL, bad cholesterol. Next, it reduces arterial plaque buildup and regulates blood pressure. It reduces chest pain and increases oxygen delivery to the heart. Arjun Chal is also rich in antioxidants, protects against oxidative stress, one of the leading causes for arterial inflammation. So let's see how you must consume Arjun Chal daily to improve your heart health. Let's see the ingredients you need to prepare this daily tonic from Arjun Chal. One glass of warm milk. It could be cow's milk or plant based almond or oat milk. Half teaspoon Arjun bark powder. One teaspoon honey optional. The method to make the tonic is boil milk and let it cool to warm. Mix now Arjun bark powder. Add honey only after it cools a bit. Never add honey to hot milk. So now here is a tonic. But when you should drink this tonic, have it once daily on an empty stomach in the morning or at night before sleep, especially for those who have high BP or night time anxiety. Now, at the end, let me give you five daily habits that support your cardiovascular system from multiple angles. First, practice Yogendra Pranayama number four, that is diaphragmatic breathing for five to ten minutes. This calms the nervous system, regulates heartbeat and reduces cortisol. Eat your heaviest meal between 12 to 2 p.m. Avoid late dinners. They raise triglycerides and stress the heart overnight. Third, practice Abhyanga with sesame oil or coconut oil. A weekly massage with warm sesame oil or coconut oil can improve circulation, reduce arterial stiffness and calms vata dosha which is responsible for palpitation and fear. Fourth, work on your emotions. Don't bottle up with heavy emotions. This puts a lot of pressure on your heart. Use mindfulness techniques like journaling, music or mantra chanting to help release emotional weight from your subconscious. Fifth, regularly use heart friendly herbs like turmeric which is anti inflammatory, methi which lowers cholesterol, cinnamon which regulates blood sugar and lipids. Your heart is more than a pump. Don't wait for pain or ECG to pay attention to it. One glass of Arjun tonic daily paired with calm breathing, conscious eating and a little self kindness can transform not just your heart health but your entire outlook. So start using these techniques from today to revitalize your heart and lengthen your healthy life span. Namaskar