Change Your Life by Journalling in 2025

#LifeChanging #Worklifebalance #Worklifeintegration #Timemanagement #stressmanagement


Journalling has been one of the most important habits I’ve ever developed and has had a dramatic impact on my life. In this video, I go through why I think journaling is so powerful and share the best prompts you can use to get started as well. Enjoy x
⌚️TIMESTAMPS
0:00 Introduction
0:41 - Why Journalling can change your life
4:44 - Level 1 of Journalling
7:46 - Level 2 of Journalling
10:54 - Level 3 of Journalling
11:25 - Odyssey Plan (Prompt 1)
12:03 - The Wheel of Life (Prompt 2)
13:03 - 12 Month Celebration (Prompt 3)
13:28 - Fear Setting Exercise (Prompt 4)
14:26 - Solomon's Paradox (Prompt 5)