How to Change Your Life

#LifeChanging #Worklifebalance #Stressmanagement #Timemanagement


Hey friends, this video is about how to change your life in just four hours using something I call a Think Day. It’s inspired by Bill Gates’ “Think Week,” where he credited some of Microsoft’s biggest breakthroughs to taking time away just to think. I’ll walk you through how I run my own Think Day here in Hong Kong, the prompts I use, and why I believe the quality of our decisions really does dictate the quality of our lives. Hope you enjoy xx

⌚️ TIMESTAMPS
00:00 - Introduction
00:16 - The Think Day Method
06:31 - Wheel of Life
10:55 - Fear-Setting Exercise
21:54 - Journalling Prompts
25:40 - Action Steps