4 Desserts Anyone Can Make (Easy, Nourishing & Fat Loss Friendly)

Baking is one of those things we love the idea of, but half the time it ends with sugar crash and a kitchen full of mess. So, in today's video, I'm showing four of my go-to familyfriendly baking recipes. They're gluten-free, made with almond flour, and actually support your blood sugar and hormone health. You can make them with your kids, bring them to a gathering, or just keep in the fridge for when the craving hits. Let's get into it. First up, the classic chocolate chip cookie, which can be used to make an ice cream sandwich. They're crispy on the outside, soft in the middle, and naturally grainfree. I use almond flour, butter, a little honey or maple syrup, and sugar-free chocolate chips. This is a recipe card. You can screenshot it, and it's from my school community. And here's the best part. If you want to take it up a notch, make a batch of mini cookies and then sandwich them with some real ice cream or yogurt for a high protein cookie sandwich. It's a treat that feels indulgent, but won't make your blood sugar. What I love to do is add some cacao powder into the dough. So, I have a double chocolate chip cookie. So fudgy, so good, and kids love them, too. Next up, my chocolate brownie cake. It's like the best of both worlds. Fudgy like a brownie, but light enough to serve as a cake. It's perfect for birthdays, dinner parties, or just a rainy afternoon. Again, almond flour is the base with eggs, cacao powder, and a little sweetener of choice. I use tiny, but you can also do maple syrup. You can top with some whipped cream or melt dark chocolate if you're feeling fancy. Now, this is the important tip. When adding the baking soda, the more you add, the fluffier the in cake gets. So, if you want a real brownie- like texture, do not add any baking soda. If you want to have a cake, add some baking soda. In the video, you're seeing a very fluffy cake because I added a lot of baking soda. If you want to have a more denser version, just add less baking soda. I hope that makes sense. Anyways, happy remaking. These blueberry muffins are always ahead, especially with kids. They're moist, slightly sweet, and packed with antioxidant rich berries. The almond flour keeps it naturally gluten-free and adds healthy fats that help balance blood sugar. Again, almond flour, the base with eggs, a little sweetener, and you can also add some Greek yogurt to help them keep a little moist. I make double the batch and freeze half for easy grab and go breakfast or snacks. Pro tip, I like adding a little lemon zest or vanilla for that extra bakery style flavor. Serve with a dollop of cottage cheese or Greek yogurt for even more protein and blood sugar balance. Last but not least, waffles. These are so easy and perfect for weekend brunch or batch cooking for the week. Just mix almond flour, eggs, baking soda, grass-fed whey protein powder, a little melted butter, some yogurt, and milk. You can make them sweet or savory depending on your toppings. I serve mine with Greek yogurt and berries, or mango and fresh raw whipped cream, or you can go full carnivore if you don't want to have a blood sugar spike at all and add bacon and a fried egg on top. You can even preheat them in a toaster the next day. It's a total win. Oh, and also if you want to have the batter to be sweetened, just add a little honey or maple syrup into the batter so you have got an overall sweeter waffle. If you're making it savory, you can add a pinch of salt, some cheese, just anything that you want to have in your waffle to flavor the waffle itself without the toppings. If you want more simpler meals like this, join my free ancestry masterclass community linked below.