Want to Look Younger? Here’s What Actually Works | Mind Pump 2638
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00:00 Mind Pump Fit Tip: 5 Proven Ways to Age SLOWER.
26:42 The older you get the faster you age.
28:17 Would you trade wisdom to go back 10 years?
31:59 Roasting a “puke” trainer.
35:42 The EXPLOSION of the peptide market.
41:54 Will AI replace doctors?
50:08 A product SO good, it ruined that whole category for you.
51:46 Pink Pony Club.
1:00:34 #Quah question #1 – Should you add more weight or do more reps?
1:05:50 #Quah question #2 – I’ve heard you guys say protein is hit or miss daily, it’s not a weekly average. Why? If I hit 150G one day, 250G the next, for an average of 200G per day, why does that not work?
1:07:53 #Quah question #3 – I keep seeing that taking Baking Soda before you work out will give you bigger pumps. Is there any truth to this? I’m worried instead of getting bigger pumps it’s going to be bigger dumps.
1:11:58 #Quah question #4 – Any tips for hitting all heads of the triceps when behind-the-neck movements cause elbow pain/discomfort? I don’t think it’s a mobility issue, since the pain is at the flexion point, not when having hands behind the head.
Related Links/Products Mentioned
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Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/
Regular Napping Linked to Increased Brain Size - SciTechDaily
https://scitechdaily.com/regular-napping-linked-to-increased-brain-size/
Exploring the relationship between religiosity and telomere length in older individuals
https://pubmed.ncbi.nlm.nih.gov/40043570/
Exploring emotional well-being, spiritual, religious and personal beliefs and telomere length in chronic pain patients—A pilot study with cross-sectional design
https://pmc.ncbi.nlm.nih.gov/articles/PMC11373805/
41 Harsh Truths Nobody Wants To Admit - Alex Hormozi (4K)
https://youtu.be/ky1oHHJ5Ne8?si=i01K27-k0jwIulJL
Why Haliburton Tore His Achilles (The TRUTH)
https://www.instagram.com/reel/DLaR2Oostz4/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
Comparing Pentadeca Arginate to BPC-157: A Comprehensive Analysis
https://innovationhrt.com/comparing-pentadeca-arginate-to-bpc-157-a-comprehensive-analysis/
Microsoft's AI Is Better Than Doctors at Diagnosing Disease
https://time.com/7299314/microsoft-ai-better-than-doctors-diagnosis/
Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **
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Why Your Tempo Matters When You Workout! – Mind Pump TV
https://youtu.be/_OmWWX-tGPk
The Impact of Sodium Bicarbonate on Performance in Response to Exercise
https://pmc.ncbi.nlm.nih.gov/articles/PMC6544001/
Duration in Athletes: A Systematic Review
https://pmc.ncbi.nlm.nih.gov/articles/PMC6544001/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Chris Williamson (@chriswillx) Instagram
Alex Hormozi (@hormozi) Instagram
Joe DeFranco (@defrancosgym) Instagram
Ben Bruno (@benbrunotraining) Instagram
Functional Patterns (@functionalpatterns) Instagram
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