只要1個關鍵改變，馬上有動力！拖延症是這樣搞砸你人生【5步解決拖延症】

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【目錄】
00:00 介紹
01:33 情緒系統
04:53 我的旅遊經驗
06:18 為什麼你控制不住自己
09:08 1個關鍵
13:21 top5 解決拖延症的方法
16:14 精選留言

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【參考資料】
https://eprints.whiterose.ac.uk/id/ep... | Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self
https://psycnet.apa.org/doiLanding?do... | The nature of procrastination: A meta-analytic and theoretical review of quintessential self-regulatory failure.
https://www.psychologytoday.com/us/co... | Timothy A Pychyl Ph.D. | Psychology Today
• The Science Behind Why You Procrastinate w... | The Science Behind Why You Procrastinate with Dr. Timothy Pychyl - YouTube
https://zh.wikipedia.org/wiki/SMART%E... | SMART原則 - 維基百科，自由的百科全書
https://jamesclear.com/procrastinatio... | Procrastination: A Brief Guide on How to Stop Procrastinating
https://www.edb.gov.hk/attachment/tc/... | 行為經濟學Behavioral Economics
https://jamesclear.com/ivy-lee | The Ivy Lee Method: The Daily Routine for Peak Productivity
https://apertureneuro.org/article/138... | Brain bases of real-time social interaction: A meta-analytic investigation of human neuroimaging studies | Published in Aperture Neuro
https://www.mdpi.com/2076-3425/11/2/2... | Self-Positivity or Self-Negativity as a Function of the Medial Prefrontal Cortex