Winter Wellness - Chinese Medicine Winter Food & Slow Living (FREE PDF) 冬季养生 - 冬季食品和慢生活

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Learn Winter wellness based on Chinese Medicine theories. It is about how to nurture our health through specific 'winter food' and Chinese herbs during winter. Shirley, a Chinese Medicine practitioner shared tips on 'slow living' lifestyle and how to manage emotions during this time. According to Chinese medicine, if we look after ourselves well during winter, we will have energy and good health for spring and summer.