Heart Disease, Dementia, GLP1, Ketones: The Metabolic Truth Bomb with Dr Ben Bikman | Mind Pump 2630
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00:00 Challenging the dogma surrounding heart disease.
10:33 Is there a connection between dementia and heart disease?
16:17 Strength training and Alzheimer’s.
21:13 Learning something new helps put off dementia.
23:45 The connection between insulin resistance and your body’s inability to fight off infection.
26:23 We put TOO much attention on total cholesterol.
28:41 Fat cells dynamics explained.
42:42 Why your metabolism is EXTREMELY complex.
47:19 Mitochondrial uncoupling.
54:07 Ketones and athletic performance.
56:39 The problem with DNP.
59:31 Why he is a HUGE advocate of creatine.
1:03:01 The brain loves ketones.
1:04:00 Keep your running shoes in the closet, GO STRENGTH TRAIN!
1:06:38 The metabolic origins of chronic disease.
1:13:16 How GLP-1s are being overused and the proper way to use them.
1:36:25 The resurgence of religion.
1:39:56 As a scientist, did he ever doubt his faith?
1:44:19 The most profound moment of his life.
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It – Book by Dr. Benjamin Bikman
https://a.co/d/aAKnEY6
How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease – Book by Dr. Benjamin Bikman
https://a.co/d/11RuEFO
Most heart attack patients' cholesterol levels did not indicate cardiac risk
https://www.uclahealth.org/news/release/most-heart-attack-patients-cholesterol-levels-did-not-indicate-cardiac-risk
Study: Doubling Saturated Fat in the Diet Does Not Increase Saturated Fat in Blood
https://news.osu.edu/study-doubling-saturated-fat-in-the-diet-does-not-increase-saturated-fat-in-blood/
Insulin signal transduction pathway
https://en.wikipedia.org/wiki/Insulin_signal_transduction_pathway
Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
https://mindpumppodcast.com/1922-fatphobia-other-lies-that-are-keeping-you-fat-unhealthy-sick/
Diabulimia: Why This Eating Disorder Is So Dangerous for People with Diabetes
https://www.healthline.com/health/diabetes/diabulimia
Harris-Benedict equation - Wikipedia
https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation
Mitochondrial Uncoupling: A Key Controller of Biological Processes in Physiology and Diseases
https://pmc.ncbi.nlm.nih.gov/articles/PMC6721602/
DNP (Dinitrophenol): Overview, Mechanism, and Risks
https://steroidwiki.com/articles/steroids-news/464-dnp-dinitrophenol-overview-mechanism.html
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
https://mindpumppodcast.com/2497-the-amazing-weird-side-effects-of-creatine/
Muscle strength and fitness linked to reduction in cancer deaths
https://www.womenshealthmag.com/uk/health/a63504589/muscle-strength-linked-to-cancer-death-reduction/
Fighting Cancer By Putting Tumor Cells On A Diet - NPR
https://www.npr.org/sections/health-shots/2016/03/05/468285545/fighting-cancer-by-putting-tumor-cells-on-a-diet
Healthy Weight Loss Maintenance with Exercise, Liraglutide, or Both Combined
https://www.nejm.org/doi/full/10.1056/NEJMoa2028198
Attenuated GLP-1 secretion in obesity: cause or consequence?
https://gut.bmj.com/content/38/6/916
Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
https://mindpumppodcast.com/2597-before-you-take-ozempic-wegovy-or-mounjaro-listen-to-this/
Liraglutide modulates lipid metabolism via ZBTB20-LPL pathway
https://www.sciencedirect.com/science/article/pii/S0024320524008579
Mind Pump #872: Dr. Warren Farrell- The Boy Crisis
https://mindpumppodcast.com/872-dr-warren-farrell-the-boy-crisis/
Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
Featured Guest/People Mentioned
Benjamin Bikman (@benbikmanphd) Instagram
Website
Zach Bitter (@zachbitter) Instagram
Thomas N. Seyfried (@thomasseyfriedbc) Instagram
Warren Farrell, PhD (@drwarrenfarrell) X/Twitter
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